Nutrition Facts for Lemon mint sipper

Lemon Mint Sipper

Cool down with the irresistibly refreshing Lemon Mint Sipper, a citrusy, herbaceous drink perfect for sunny afternoons or backyard gatherings. This quick and easy recipe combines freshly squeezed lemon juice, fragrant mint leaves, and just the right amount of sweetness, all blended with chilled water and ice for ultimate refreshment. Customize your sipper with a fizzy twist by swapping in sparkling water, or keep it classic for a smooth and soothing beverage. Garnished with vibrant lemon slices and mint sprigs, this 10-minute recipe is as visually appealing as it is thirst-quenching. Whether you're hosting guests or simply treating yourself, the Lemon Mint Sipper promises a burst of zesty flavor and cooling mint in every sip!

Nutriscore Rating: 72/100
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Image of Lemon Mint Sipper
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole Fresh lemons
  • 12 leaves Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 4 cups Water
  • 2 cups Ice cubes
  • 1 cup Optional: sparkling water
  • 4 slices Lemon slices
  • 4 sprigs Mint sprigs

Directions

Step 1

1. Wash the lemons thoroughly, then cut them in half. Juice the lemons into a small bowl, discarding any seeds. You should have approximately 1/3 cup of lemon juice.

Step 2

2. In a large pitcher, add the lemon juice, fresh mint leaves, and granulated sugar. Using a muddler or the back of a wooden spoon, gently muddle the mint leaves to release their natural oils while mixing in the sugar.

Step 3

3. Add 4 cups of water to the pitcher and stir well until the sugar is completely dissolved.

Step 4

4. Add 2 cups of ice cubes to the pitcher to chill the drink. If you'd like a fizzy variation, you can replace 1 cup of water with sparkling water at this step.

Step 5

5. Pour the Lemon Mint Sipper into individual glasses. Garnish each glass with a slice of lemon and a mint sprig for a touch of elegance.

Step 6

6. Serve immediately and enjoy your refreshing Lemon Mint Sipper!

Nutrition Facts

Serving size (1851g)
Amount per serving % Daily Value*
Calories 140.3
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 33.1mg 0%
Total Carbohydrate 38.9g 0%
Dietary Fiber 4.5g 0%
Total Sugars 28.7g
Protein 2.0g 0%
Vitamin D 0IU 0%
Calcium 119.0mg 0%
Iron 1.6mg 0%
Potassium 237.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 4.8%
Carbs: 92.6%