Nutrition Facts for Lemon marinade chicken

Lemon Marinade Chicken

Infuse your weeknight meals with bright, zesty flavors using this irresistible Lemon Marinade Chicken recipe! Perfectly tender and juicy chicken breasts are bathed in a citrusy marinade made with fresh lemon juice, olive oil, minced garlic, and a touch of honey for natural sweetness. A hint of Dijon mustard, oregano, and paprika adds depth and warmth, while a sprinkle of fresh parsley and optional lemon slices make the final presentation pop. Whether you grill, bake, or pan-sear, this easy-to-make recipe is ready in under 30 minutes of cooking time, making it an ideal choice for busy evenings. Serve it with roasted vegetables, a fresh salad, or fluffy rice for a wholesome, flavor-packed meal that will have everyone coming back for seconds. Keywords: lemon marinade chicken, citrusy chicken, grilled chicken, quick dinner recipes.

Nutriscore Rating: 67/100
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Image of Lemon Marinade Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 0.25 cups Lemon juice
  • 0.25 cups Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tablespoons Honey
  • 1 tablespoons Dijon mustard
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoons Dried oregano
  • 1 teaspoons Paprika
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 4 slices Lemon slices (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, honey, Dijon mustard, salt, pepper, oregano, and paprika until fully combined.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 4

When ready to cook, preheat your grill, oven, or stovetop to medium-high heat.

Step 5

If grilling or pan-searing, cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). If baking, preheat the oven to 400°F (200°C), place the chicken in a baking dish, and bake for 20-25 minutes until fully cooked.

Step 6

Remove the chicken from heat and let it rest for 5 minutes before serving.

Step 7

Garnish the chicken with freshly chopped parsley and optional lemon slices before serving.

Step 8

Pair with your favorite side dishes, such as roasted vegetables, rice, or a simple salad, and enjoy!

Nutrition Facts

Serving size (888.4g)
Amount per serving % Daily Value*
Calories 1778.5
Total Fat 84.4g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 572.0mg 0%
Sodium 3220.8mg 0%
Total Carbohydrate 29.0g 0%
Dietary Fiber 2.3g 0%
Total Sugars 19.8g
Protein 215.3g 0%
Vitamin D 0IU 0%
Calcium 112.7mg 0%
Iron 6.7mg 0%
Potassium 211.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 49.6%
Carbs: 6.7%