Lemon Kale

Brighten up your dinner table with this vibrant and zesty Lemon Kale recipe, the perfect healthy side dish that’s ready in just 20 minutes! Tender sautéed kale is infused with the aromatic flavors of fresh garlic, a drizzle of rich olive oil, and a citrusy punch from freshly zested and juiced lemon. A hint of red pepper flakes adds optional heat, while a simple seasoning of salt and black pepper enhances each bite. This versatile dish pairs beautifully with hearty grains like quinoa or rice, or can be served solo for a light, nutrient-packed addition to your meal. Packed with vitamins and bursting with flavor, this easy-to-make recipe is a delicious way to elevate your greens game! Keywords: lemon kale recipe, sautéed kale, healthy side dish, quick kale recipe, lemon garlic kale.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups (stems removed, roughly chopped) kale
• 2 tablespoons olive oil
• 3 cloves (minced) garlic
• 1 (zested and juiced) lemon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the kale thoroughly, remove the tough stems, and roughly chop the leaves. Set aside.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 4

Add the chopped kale to the skillet, tossing to coat it evenly in the garlic and oil. Cook for 4–5 minutes, stirring occasionally, until the kale wilts and becomes tender.

Step 5

Sprinkle the salt, black pepper, and red pepper flakes (if using) over the kale. Stir to combine.

Step 6

Remove the skillet from heat and stir in the lemon juice and zest. Toss well to evenly distribute the flavors.

Step 7

Taste and adjust seasoning if necessary. Serve warm as a side dish or over quinoa, rice, or pasta for a light main course.

Nutrition Facts

Serving size	(298.7g)

Amount per serving	% Daily Value*
Calories	369.8

Total Fat 31.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1289.6mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 3.2g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 542.3mg	0%
Iron 4.0mg	0%
Potassium 820.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 7.6%

Carbs: 18.3%