Nutrition Facts for Lemon herbed salmon

Lemon Herbed Salmon

Elevate your weeknight dinners with this Lemon Herbed Salmon, a vibrant and refreshing dish packed with flavor! Succulent salmon fillets are roasted to perfection after being generously brushed with a zesty blend of lemon juice, lemon zest, fresh parsley, and dill. A touch of garlic and a hint of butter ensure every bite is infused with richness and savory goodness. This quick, 25-minute recipe is perfect for any seafood lover, offering a restaurant-quality meal that’s as healthy as it is delicious. Serve it alongside roasted vegetables or fluffy rice for an effortlessly elegant meal that highlights the fresh, citrus-herb essence. Perfect for busy weeknights or special occasions, this baked salmon recipe is your go-to for simplicity and flavor.

Nutriscore Rating: 66/100
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Image of Lemon Herbed Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (each 6 oz) salmon fillets
  • 2 tablespoons olive oil
  • 1 whole (zested and juiced) lemon
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 2 tablespoons (chopped) fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, chopped dill, salt, and pepper.

Step 4

Brush the olive oil and herb mixture generously over the top of each salmon fillet, ensuring they are evenly coated.

Step 5

Dot the top of each fillet with a small amount of butter (about half a tablespoon on each).

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

Once cooked, remove the salmon from the oven and let it rest for 2-3 minutes.

Step 8

Serve immediately, garnished with additional fresh herbs if desired, alongside your favorite sides like roasted vegetables or rice.

Nutrition Facts

Serving size (818.7g)
Amount per serving % Daily Value*
Calories 1744.8
Total Fat 127.6g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 338.0mg 0%
Sodium 3061.0mg 0%
Total Carbohydrate 8.6g 0%
Dietary Fiber 7.8g 0%
Total Sugars 1.8g
Protein 143.3g 0%
Vitamin D 4.5IU 0%
Calcium 55.3mg 0%
Iron 5.5mg 0%
Potassium 214.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 32.6%
Carbs: 2.0%