Lemon Herb Tilapia
Bring vibrant, fresh flavors to your table with this Lemon Herb Tilapia recipe—a light and healthy dinner option that's ready in just 25 minutes! Perfectly seasoned with a medley of fresh parsley, thyme, garlic, and a hint of paprika, these flaky tilapia fillets are brushed with a zesty lemon-infused olive oil mixture and baked to perfection. The gentle citrus notes pair beautifully with the fillet's delicate texture, making it a delightful choice for weeknight meals or elegant dinner parties alike. Topped with thin lemon slices and served with your favorite sides—think roasted vegetables, rice, or a crisp garden salad—this dish brings a burst of Mediterranean-inspired freshness to your plate while being both quick and effortless to prepare.
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Ingredients
- 4 pieces Tilapia fillets
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 2 cloves Garlic
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Step 2
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 3
Zest the lemon and then juice half of it. Slice the other half into thin slices and set aside.
Step 4
In a small bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme leaves, salt, pepper, and paprika.
Step 5
Brush the olive oil mixture generously over both sides of each tilapia fillet, ensuring they are well coated.
Step 6
Place the fillets on the prepared baking sheet and top each fillet with a slice of lemon.
Step 7
Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Step 8
Remove from the oven and garnish with additional fresh parsley if desired.
Step 9
Serve immediately with a side of vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (523.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 930.1 |
| Total Fat 53.3g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 228mg | 0% |
| Sodium 2593.6mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.7g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1733.5mg | 0% |
Source of Calories