Lemon Herb Rub

Elevate your cooking with this zesty and versatile Lemon Herb Rub, a quick and vibrant seasoning blend that's ready in just 10 minutes! Crafted with fresh lemon zest, aromatic garlic powder, and a medley of dried herbs like parsley, thyme, and oregano, this rub is the perfect balance of citrusy brightness and earthiness. A touch of smoked paprika adds a subtle smoky depth, while olive oil binds it all together into a slightly crumbly, flavorful mixture. Ideal for seasoning chicken, fish, roasted vegetables, or even tofu, this rub transforms everyday dishes into gourmet creations. Whip up a batch, use it fresh, or store it in the fridge to enjoy its bold flavors all week long! Perfect for quick dinners or weekend grilling, this Lemon Herb Rub promises to become your go-to seasoning mix.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 tablespoons Lemon zest
• 1 tablespoon Garlic powder
• 1 tablespoon Dried parsley
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 2 teaspoons Kosher salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Ensure your lemon is thoroughly washed and dried. Use a microplane or fine grater to zest the lemon, avoiding the bitter white pith underneath the yellow skin.

Step 2

In a small mixing bowl, combine the lemon zest, garlic powder, dried parsley, dried thyme, dried oregano, smoked paprika, kosher salt, and black pepper.

Step 3

Slowly drizzle in the olive oil while stirring the mixture. Continue stirring until the rub forms a slightly damp, crumbly consistency.

Step 4

Taste a small pinch of the rub and adjust the seasoning if needed (e.g., more salt, pepper, or spices to your liking).

Step 5

Use immediately to season your choice of protein or vegetables. For storage, transfer the rub to an airtight container and refrigerate for up to one week.

Nutrition Facts

Serving size	(59.8g)

Amount per serving	% Daily Value*
Calories	315.6

Total Fat 28.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1192.7mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 5.5g	0%
Total Sugars 0.8g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 106.1mg	0%
Iron 3.3mg	0%
Potassium 245.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 3.5%

Carbs: 18.7%