Nutrition Facts for Lemon herb roasted beets

Lemon Herb Roasted Beets

Brighten up your table with these Lemon Herb Roasted Beets, a vibrant side dish bursting with earthy flavors and zesty citrus notes. Perfectly caramelized in the oven, these tender beet wedges are tossed in a refreshing blend of olive oil, lemon juice, and garlic, complemented by the aromatic duo of fresh rosemary and thyme. With just 15 minutes of prep and a simple roasting method, this recipe delivers gourmet flair with minimal effort. Ideal for weeknight dinners or as a colorful addition to your holiday spread, these roasted beets are as versatile as they are delicious. Serve them warm or at room temperature for a nutrient-packed dish that’s sure to impress! Keywords: Lemon Herb Roasted Beets, roasted beet recipe, lemon garlic beets, healthy beet side dish, easy roasted vegetables.

Nutriscore Rating: 66/100
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Image of Lemon Herb Roasted Beets
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium-sized beets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Thoroughly wash the beets to remove any dirt. Remove any greens, if attached, and trim the roots and tops. Peel the beets using a vegetable peeler, being careful of their natural juices which can stain surfaces.

Step 3

Cut the beets into evenly sized wedges or cubes (approximately 1-inch pieces). This ensures even roasting.

Step 4

In a large mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and black pepper. Whisk to create a uniform dressing.

Step 5

Add the cut beets to the bowl and toss until they are evenly coated with the lemon herb mixture.

Step 6

Spread the dressed beets in a single layer on the prepared baking sheet. Make sure they are not crowded, as this helps them roast rather than steam.

Step 7

Place the baking sheet in the preheated oven and roast for 40-45 minutes, stirring halfway through to ensure even cooking. The beets should be tender when pierced with a fork and slightly caramelized on the edges.

Step 8

Remove the roasted beets from the oven and allow them to cool slightly. Taste and adjust seasoning with additional salt or lemon juice, if desired.

Step 9

Serve warm or at room temperature, garnished with additional fresh herbs for an extra pop of color and flavor. Enjoy!

Nutrition Facts

Serving size (416.1g)
Amount per serving % Daily Value*
Calories 546.7
Total Fat 42.7g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3025.5mg 0%
Total Carbohydrate 38.0g 0%
Dietary Fiber 10.5g 0%
Total Sugars 23.9g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 81.6mg 0%
Iron 3.5mg 0%
Potassium 1188.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 4.4%
Carbs: 27.1%