Lemon Herb Mediterranean Rice

Brighten up your dinner table with the refreshing flavors of Lemon Herb Mediterranean Rice, a vibrant side dish that's as versatile as it is delicious. This fragrant recipe combines fluffy long-grain white rice with zesty lemon juice and zest, aromatic garlic, and a delightful medley of fresh herbs like parsley, dill, and mint. Cooked in savory vegetable broth for an extra depth of flavor, this dish strikes the perfect balance between light and satisfying. Perfect for pairing with grilled fish, roasted vegetables, or Mediterranean-inspired mains, it's an easy, one-pan recipe that’s ready in just 40 minutes. Whether you're meal prepping or hosting a dinner party, this citrus-infused rice is a true crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups long-grain white rice
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 3 cups vegetable broth
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 0.25 cup, chopped fresh dill
• 2 tablespoons, chopped fresh mint

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the rinsed rice to the pan and stir to coat the grains with the oil, onion, and garlic mixture. Cook for 2-3 minutes until the rice is lightly toasted.

Step 5

Pour in the vegetable broth and bring to a boil. Stir in the lemon zest, lemon juice, salt, and black pepper.

Step 6

Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15-18 minutes until the rice is tender and the liquid has been absorbed.

Step 7

Remove the pan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.

Step 8

Fluff the rice with a fork and gently fold in the chopped parsley, dill, and mint.

Step 9

Serve the rice warm, garnished with extra herbs if desired.

Nutrition Facts

Serving size	(1271.9g)

Amount per serving	% Daily Value*
Calories	1015.8

Total Fat 35.9g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4065.4mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 15.3g	0%
Total Sugars 18.7g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 323.4mg	0%
Iron 13.0mg	0%
Potassium 2083.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 9.8%

Carbs: 59.0%