Lemon Herb Marinated Chicken
Infused with the bright, citrusy tang of lemon and the earthy aroma of fresh herbs, this Lemon Herb Marinated Chicken is a simple yet flavor-packed recipe that's perfect for weeknight dinners or weekend cookouts. Tender chicken breasts are bathed in a zesty marinade made with extra virgin olive oil, fresh lemon juice, garlic, rosemary, and thyme, elevated by a hint of Dijon mustard for a subtle kick. Marinating the chicken for at least two hours (or overnight) ensures that every bite is juicy and bursting with flavor. Whether grilled to perfection or baked in the oven, this versatile dish pairs beautifully with a crisp salad, roasted vegetables, or fluffy rice. Easy to prepare and irresistibly delicious, this is your go-to recipe for healthy and vibrant meals.
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Ingredients
- 4 pieces chicken breasts
- 0.25 cup extra virgin olive oil
- 0.5 cup lemon juice
- 1 tablespoon lemon zest
- 4 cloves garlic
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon Dijon mustard
Directions
Step 1
Begin by preparing the marinade. In a medium-sized bowl, combine the olive oil, lemon juice, and lemon zest.
Step 2
Mince the garlic cloves and add them to the mixture.
Step 3
Chop the fresh rosemary and thyme finely and stir into the marinade.
Step 4
Add the black pepper, salt, and Dijon mustard to the bowl and whisk everything together until well combined.
Step 5
Place the chicken breasts in a large, resealable plastic bag or a shallow dish.
Step 6
Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag tightly or cover the dish.
Step 7
Refrigerate the marinated chicken for at least 2 hours, or ideally overnight, allowing the flavors to fully develop.
Step 8
When ready to cook, preheat your grill or oven to 375°F (190°C).
Step 9
If grilling, lightly oil the grill grates to prevent sticking. If baking, line a baking dish with aluminum foil or parchment paper for easy cleanup.
Step 10
Remove the chicken from the marinade and place it on the grill or in the prepared baking dish.
Step 11
Grill or bake the chicken for approximately 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Step 12
Once cooked, remove the chicken from the heat and let it rest for 5 minutes before slicing.
Step 13
Serve the marinated chicken warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (910.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1684.3 |
| Total Fat 82.2g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2988.2mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 3.3g | |
| Protein 215.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 229.4mg | 0% |
Source of Calories