Lemon Herb Grilled Chicken

Elevate your grilling game with this vibrant and flavorful Lemon Herb Grilled Chicken! Perfectly marinated in a zesty blend of fresh lemon juice, olive oil, and garlic, this dish is infused with the aromatic goodness of rosemary, thyme, and parsley. The marinade not only tenderizes the boneless, skinless chicken breasts but also ensures every bite is bursting with tangy, herbaceous delight. Grilled to juicy perfection over medium-high heat, this quick and easy recipe comes together in just 35 minutes, making it an ideal choice for weeknight dinners or backyard barbecues. Garnish with fresh parsley and a squeeze of lemon for a delicious finish, and serve alongside grilled vegetables or a crisp salad for a complete, mouthwatering meal. This recipe is your go-to for healthy, flavorful chicken that is as nutritious as it is delicious!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.25 cups Lemon juice
• 0.25 cups Olive oil
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme leaves
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 1 teaspoon Lemon zest

Directions

Step 1

In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary, thyme, parsley, salt, black pepper, paprika, and lemon zest to create the marinade.

Step 2

Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet to an even thickness, about 1/2 inch thick.

Step 3

Transfer the chicken breasts to a large resealable plastic bag or a shallow dish and pour the marinade over the chicken, ensuring that all pieces are well coated.

Step 4

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 5

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 6

Remove the chicken breasts from the marinade, allowing any excess to drip off, and discard the remaining marinade.

Step 7

Place the chicken on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.

Step 8

Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Garnish with additional fresh parsley and lemon wedges, if desired, and serve warm.

Nutrition Facts

Serving size	(841.9g)

Amount per serving	% Daily Value*
Calories	1693.0

Total Fat 81.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg	0%
Sodium 2884.6mg	0%
Total Carbohydrate 10.2g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.8g
Protein 217.1g	0%

Vitamin D 7.0IU	0%
Calcium 135.3mg	0%
Iron 8.1mg	0%
Potassium 2007.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 52.9%

Carbs: 2.5%