Lemon Herb Green Beans

Brighten up your table with these zesty and flavorful Lemon Herb Green Beans, the perfect side dish for any occasion! This easy recipe combines crisp-tender green beans with a vibrant medley of lemon juice, lemon zest, fresh parsley, and thyme, creating a perfect harmony of citrus and herbaceous notes. The green beans are blanched to lock in their vivid color, then quickly sautéed with garlic-infused olive oil for a touch of richness. Ready in just 20 minutes, this quick and healthy dish pairs wonderfully with roasted chicken, grilled fish, or as a refreshing addition to your holiday spread. Whether you're elevating a weeknight dinner or impressing at a gathering, these Lemon Herb Green Beans are a guaranteed crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups water
• 2 cups ice cubes

Directions

Step 1

Trim the ends of the green beans and rinse them thoroughly under cold water.

Step 2

Bring 4 cups of water to a boil in a large pot. Add a pinch of salt to the water.

Step 3

Add the green beans to the boiling water and blanch for 3-4 minutes, or until they turn bright green and are tender-crisp.

Step 4

While the green beans are cooking, prepare a large bowl of ice water. Add 2 cups of ice cubes to the bowl.

Step 5

Using a slotted spoon, transfer the blanched green beans to the ice water. Let them cool for 2-3 minutes to stop the cooking process, then drain and pat them dry with a clean towel.

Step 6

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant.

Step 7

Add the drained green beans to the skillet and toss to coat in the garlic oil. Cook for 2-3 minutes, stirring occasionally.

Step 8

Stir in the lemon juice, lemon zest, chopped parsley, chopped thyme, salt, and black pepper. Toss well to combine.

Step 9

Remove from heat and transfer the green beans to a serving dish. Serve immediately and enjoy your Lemon Herb Green Beans!

Nutrition Facts

Serving size	(1971.3g)

Amount per serving	% Daily Value*
Calories	414.6

Total Fat 29.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1242.2mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 15.9g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 263.7mg	0%
Iron 5.5mg	0%
Potassium 1096.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 8.0%

Carbs: 33.7%