Nutrition Facts for Lemon herb duck breasts

Lemon Herb Duck Breasts

Elevate your dinner menu with these tender and flavorful Lemon Herb Duck Breasts, a perfect balance of crisp, golden skin and succulent meat infused with vibrant citrus and aromatic herbs. This recipe features skin-on duck breasts marinated in a zesty blend of fresh lemon juice, lemon zest, olive oil, thyme, rosemary, and garlic, ensuring every bite bursts with fresh, herbaceous flavor. A quick sear in a hot skillet creates a beautifully crispy skin, while a brief roast in the oven locks in juiciness and delivers a perfectly cooked, tender interior. Ready in just 40 minutes, this gourmet dish is ideal for an elegant dinner party or a special weekday indulgence. Pair with roasted vegetables or a bright, tangy salad for a complete, restaurant-quality meal you’ll want to make again and again.

Nutriscore Rating: 49/100
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Image of Lemon Herb Duck Breasts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 pieces duck breasts (skin-on)
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh rosemary leaves (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Pat the duck breasts dry with paper towels. Score the skin in a crisscross pattern, being careful not to cut into the meat.

Step 2

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, thyme, rosemary, garlic, salt, and black pepper to create the marinade.

Step 3

Rub the marinade all over the duck breasts, making sure to work it into the scored skin. Place the duck in a shallow dish, cover with plastic wrap, and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4

Preheat the oven to 375°F (190°C).

Step 5

Remove the duck breasts from the refrigerator and let them sit at room temperature for 10-15 minutes.

Step 6

Heat a large oven-safe skillet over medium heat. Place the duck breasts skin-side down in the skillet and sear for about 5-7 minutes, or until the skin is golden brown and crispy. Do not overcrowd the skillet; work in batches if necessary.

Step 7

Flip the duck breasts over and sear the other side for 1-2 minutes.

Step 8

Transfer the skillet to the preheated oven and roast for 8-10 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare or your preferred doneness.

Step 9

Remove the skillet from the oven and transfer the duck breasts to a cutting board. Let them rest for 5 minutes to preserve their juiciness.

Step 10

Slice the duck breasts thinly against the grain and serve immediately. Pair with roasted vegetables or a fresh green salad for a complete meal.

Nutrition Facts

Serving size (551.1g)
Amount per serving % Daily Value*
Calories 1878.0
Total Fat 161.4g 0%
Saturated Fat 50.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 380.8mg 0%
Sodium 2663.2mg 0%
Total Carbohydrate 5.7g 0%
Dietary Fiber 1.1g 0%
Total Sugars 0.9g
Protein 91.1g 0%
Vitamin D 0IU 0%
Calcium 77.5mg 0%
Iron 13.6mg 0%
Potassium 1134.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 19.8%
Carbs: 1.2%