Lemon Herb Chicken Marinade

Elevate your chicken dinner with this vibrant and zesty Lemon Herb Chicken Marinade, a simple yet flavorful recipe that perfectly balances tangy citrus, fragrant herbs, and a touch of sweetness. Featuring a blend of olive oil, freshly squeezed lemon juice, minced garlic, and dried herbs like oregano, basil, and thyme, this marinade infuses your chicken with bold, Mediterranean-inspired flavors. A hint of honey adds subtle sweetness, while optional red pepper flakes deliver a mild kick for those who like a little spice. Ideal for grilling, baking, or pan-searing, this recipe only takes 10 minutes to prepare and is perfect for weeknight meals or weekend barbecues. Pair this juicy, tender chicken with roasted vegetables, a crisp salad, or fluffy rice for a meal that’s as wholesome as it is delicious.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.25 cup olive oil
• 0.25 cup lemon juice (freshly squeezed)
• 3 pieces garlic cloves (minced)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoon black pepper (freshly ground)
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley (chopped)
• 4 pieces chicken breasts (boneless, skinless)

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, thyme, honey, salt, black pepper, and red pepper flakes (if using). Whisk until well-blended.

Step 2

Stir in the chopped fresh parsley for a pop of fresh flavor.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.

Step 4

Seal the bag or cover the dish with plastic wrap. Refrigerate the chicken to marinate for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 5

When ready to cook, preheat your grill, skillet, or oven to medium-high heat (about 375°F if baking).

Step 6

Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 7

Grill or cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Step 8

Let the chicken rest for 5 minutes before serving to lock in the juices.

Step 9

Serve hot with your favorite sides, such as roasted vegetables, a fresh salad, or rice.

Nutrition Facts

Serving size	(857.6g)

Amount per serving	% Daily Value*
Calories	1752.7

Total Fat 81.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg	0%
Sodium 2886.3mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 18.8g
Protein 217.2g	0%

Vitamin D 90.5IU	0%
Calcium 142.7mg	0%
Iron 8.4mg	0%
Potassium 1992.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 50.8%

Carbs: 6.3%