Nutrition Facts for Lemon herb chicken kabobs

Lemon Herb Chicken Kabobs

Elevate your next barbecue or family dinner with these vibrant Lemon Herb Chicken Kabobs, a perfect balance of zesty citrus, fresh herbs, and tender, juicy chicken. Marinated in a flavorful blend of lemon juice, olive oil, garlic, parsley, rosemary, and thyme, the chicken absorbs incredible depth, while a touch of honey adds a subtle sweetness. Skewered alongside colorful bell peppers, red onions, and zucchini, these kabobs not only look stunning but also deliver a medley of textures and smoky charred perfection fresh off the grill. With just 20 minutes of prep time and a quick 15 minutes on the grill, these kabobs make an easy, healthy, and crowd-pleasing meal ideal for weeknights or summer cookouts. Serve with rice, couscous, or a fresh salad for a complete feast everyone will love!

Nutriscore Rating: 71/100
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Image of Lemon Herb Chicken Kabobs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (boneless, skinless) chicken breasts
  • 0.25 cup lemon juice
  • 0.25 cup olive oil
  • 3 cloves (minced) garlic cloves
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon (chopped) fresh rosemary
  • 1 tablespoon (chopped) fresh thyme
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces (any color, cut into 1-inch pieces) bell peppers
  • 1 piece (cut into large chunks) red onion
  • 2 pieces (sliced into 1/2-inch rounds) zucchini
  • 8 pieces wooden or metal skewers

Directions

Step 1

Cut the chicken breasts into 1.5-inch cubes and set aside.

Step 2

In a large bowl, whisk together lemon juice, olive oil, minced garlic, fresh parsley, rosemary, thyme, honey, paprika, salt, and black pepper to create the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 4

If using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill.

Step 5

While the chicken marinates, prepare the vegetables by cutting the bell peppers, red onions, and zucchini into bite-sized pieces.

Step 6

Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 7

Assemble the kabobs by threading alternating pieces of marinated chicken, bell peppers, red onions, and zucchini onto the skewers.

Step 8

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning every 3-4 minutes to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C).

Step 9

Remove the kabobs from the grill and let them rest for 2-3 minutes before serving.

Step 10

Serve warm with your favorite side dishes, such as rice, couscous, or a fresh salad.

Nutrition Facts

Serving size (1710.0g)
Amount per serving % Daily Value*
Calories 1993.7
Total Fat 82.7g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 5.6g
Cholesterol 572.0mg 0%
Sodium 6693.8mg 0%
Total Carbohydrate 82.8g 0%
Dietary Fiber 11.8g 0%
Total Sugars 60.7g
Protein 222.9g 0%
Vitamin D 0IU 0%
Calcium 226.8mg 0%
Iron 9.3mg 0%
Potassium 1844.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 45.3%
Carbs: 16.8%