Lemon Herb Baked Seabass Fillet
Elevate your seafood game with this vibrant and wholesome Lemon Herb Baked Seabass Fillet recipe! Delicately seasoned with a zesty marinade made from fresh lemon juice, parsley, thyme, garlic, and olive oil, tender seabass fillets are baked to perfection alongside juicy cherry tomatoes and golden baby potatoes. The aromatic combination of citrus and herbs highlights the natural flavor of the fish while creating a light yet satisfying dish that’s perfect for a weeknight dinner or an impressive meal for guests. Ready in just 45 minutes, this recipe offers a beautifully balanced, one-pan wonder that’s as effortless as it is delicious. Serve hot and garnish with fresh herbs for an elegant, restaurant-quality presentation. Perfect keywords: baked seabass, lemon herb, easy seafood dinner, healthy fish recipes, one-pan meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces seabass fillets
- 1 whole lemon
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 grams cherry tomatoes
- 300 grams baby potatoes
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Slice the lemon thinly. Set aside 4 slices and juice the remaining lemon to use later.
Step 3
In a small bowl, mix the olive oil, lemon juice, finely chopped parsley, thyme leaves, minced garlic, salt, and black pepper to create a marinade.
Step 4
Place the seabass fillets on a baking tray lined with parchment paper. Brush both sides of the fillets generously with the marinade.
Step 5
Arrange the lemon slices on top of each fillet.
Step 6
Scatter cherry tomatoes and halved baby potatoes around the fish on the baking tray.
Step 7
Drizzle any remaining marinade over the vegetables.
Step 8
Bake in the preheated oven for 25 minutes or until the seabass fillets become flaky and the potatoes are tender.
Step 9
Remove from oven, garnish with additional fresh herbs if desired, and serve immediately.
Nutrition Facts
| Serving size | (1058.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.1 |
| Total Fat 46.8g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240mg | 0% |
| Sodium 2627.9mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 10.2g | |
| Protein 90.1g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 158.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 3556.2mg | 0% |
Source of Calories