Nutrition Facts for Lemon herb baked salmon

Lemon Herb Baked Salmon

Bright, zesty, and incredibly simple to prepare, this Lemon Herb Baked Salmon recipe is a foolproof way to elevate your weeknight dinner or impress guests at a dinner party. Featuring tender, flaky salmon filets infused with a harmonious blend of olive oil, fresh garlic, vibrant parsley, fragrant dill, and a hint of paprika, this dish bursts with fresh, citrusy flavor thanks to lemon zest and slices baked right on top. With just 10 minutes of prep time and a quick 20-minute bake, this healthy, protein-packed meal is perfect for busy evenings. Serve it alongside roasted vegetables or a crisp green salad for a wholesome, restaurant-quality dining experience right in your own kitchen. Perfectly balanced in flavor and effortlessly elegant, this baked salmon recipe is a must-try for seafood lovers.

Nutriscore Rating: 67/100
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Image of Lemon Herb Baked Salmon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon filets
  • 1 whole lemon
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse the salmon filets under cold water and pat them dry with a paper towel. Place the filets skin-side down on the prepared baking sheet.

Step 3

Zest the lemon and set the zest aside. Cut the lemon into thin slices.

Step 4

In a small bowl, combine olive oil, finely minced garlic, chopped parsley, chopped dill, salt, black pepper, and paprika.

Step 5

Brush the olive oil and herb mixture generously over the salmon filets.

Step 6

Evenly distribute the lemon zest over the filets, then place the lemon slices on top of each filet.

Step 7

Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and allow to cool for a few minutes before serving.

Step 9

Serve the baked salmon with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (730.5g)
Amount per serving % Daily Value*
Calories 1413.0
Total Fat 76.5g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 376.0mg 0%
Sodium 2715.3mg 0%
Total Carbohydrate 10.5g 0%
Dietary Fiber 2.9g 0%
Total Sugars 1.7g
Protein 157.9g 0%
Vitamin D 2280.0IU 0%
Calcium 136.1mg 0%
Iron 5.4mg 0%
Potassium 3366.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 46.4%
Carbs: 3.1%