Lemon Herb Baked Cod
Delight in the fresh, zesty flavors of this Lemon Herb Baked Cod, a light and healthy dinner option that's as easy to prepare as it is delicious. Featuring tender cod fillets baked to perfection in a luscious blend of olive oil, fresh lemon juice, garlic, and parsley, this dish offers a bright, citrusy profile with herbaceous undertones. A touch of melted butter adds richness, while thin slices of lemon not only enhance the visual appeal but also infuse a burst of vibrant flavor with every bite. Ready in just 35 minutes, this oven-baked cod recipe is ideal for busy weeknights, yet elegant enough for entertaining. Pair it with steamed vegetables or fluffy rice for a well-balanced, Mediterranean-inspired meal that’s sure to impress. Perfectly flaky, irresistibly flavorful, and packed with clean ingredients, this dish is a must-try for seafood lovers!
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Ingredients
- 4 fillets cod fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh parsley
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Pat the cod fillets dry with paper towels to ensure they bake well and season them with salt and black pepper on both sides.
Step 3
In a small bowl, combine the olive oil, the juice from the lemon, chopped parsley, and minced garlic.
Step 4
Place the cod fillets in a baking dish large enough to hold them in a single layer, making sure they are not overlapping.
Step 5
Pour the lemon herb mixture over the cod fillets, ensuring they are evenly coated.
Step 6
Slice the remaining lemon into thin rounds and lay them over the fillets.
Step 7
Cut the butter into small pieces and distribute them around the fillets in the baking dish.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 9
Remove from the oven and let it rest for a couple of minutes before serving.
Step 10
Serve with your choice of side, such as steamed vegetables or rice.
Nutrition Facts
| Serving size | (911.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.4 |
| Total Fat 34.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 344mg | 0% |
| Sodium 2801.1mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.5g | |
| Protein 145.7g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 192.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 3516.1mg | 0% |
Source of Calories