Nutrition Facts for Lemon grilled salmon with corn salad

Lemon Grilled Salmon with Corn Salad

Transform your dinner table with this vibrant Lemon Grilled Salmon with Corn Salad—a perfect harmony of smoky, citrusy grilled salmon and a colorful corn salad bursting with freshness. This recipe pairs tender, perfectly seasoned salmon fillets, brushed with a zesty lemon-garlic marinade, with a refreshing side of sweet corn, juicy cherry tomatoes, tangy feta, and a hint of lime. Ready in just 30 minutes, this dish combines bold flavors and wholesome ingredients for a healthy, flavorful meal that feels like summertime on a plate. Ideal for outdoor grilling or using a grill pan, this recipe not only satisfies but also impresses, making it a fantastic option for both weeknight dinners and entertaining.

Nutriscore Rating: 73/100
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Image of Lemon Grilled Salmon with Corn Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 3 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 3 cloves, minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 cups (fresh or frozen, thawed) corn kernels
  • 1 cup, halved cherry tomatoes
  • 0.25 cup, finely diced red onion
  • 3 tablespoons, chopped fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 cup, crumbled feta cheese

Directions

Step 1

Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grill grates to prevent the salmon from sticking.

Step 2

In a small bowl, whisk together 2 tablespoons of lemon juice, 2 tablespoons of olive oil, minced garlic, salt, black pepper, and paprika.

Step 3

Brush the lemon mixture generously over both sides of each salmon fillet.

Step 4

Place the salmon fillets skin-side down on the preheated grill. Cook for 6-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from the grill and let rest for a few minutes.

Step 5

While the salmon is grilling, prepare the corn salad. In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, diced red onion, chopped cilantro, lime juice, 2 tablespoons olive oil, and a pinch of salt and pepper. Toss well to coat.

Step 6

Gently fold the crumbled feta cheese into the corn salad just before serving.

Step 7

To serve, place a grilled salmon fillet on each plate and top with a generous spoonful of the corn salad. Garnish with extra cilantro or lime wedges if desired.

Step 8

Enjoy your fresh and vibrant Lemon Grilled Salmon with Corn Salad!

Nutrition Facts

Serving size (1466.1g)
Amount per serving % Daily Value*
Calories 2328.7
Total Fat 153.6g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 5.8g
Cholesterol 338.9mg 0%
Sodium 3830.6mg 0%
Total Carbohydrate 86.7g 0%
Dietary Fiber 16.1g 0%
Total Sugars 28.7g
Protein 166.3g 0%
Vitamin D 12IU 0%
Calcium 448.0mg 0%
Iron 8.3mg 0%
Potassium 1602.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 27.8%
Carbs: 14.5%