Nutrition Facts for Lemon grilled pork chops

Lemon Grilled Pork Chops

Infuse your barbecue with a burst of fresh, citrusy flavor with these irresistible Lemon Grilled Pork Chops. Marinated in a vibrant blend of zesty lemon juice, fragrant rosemary, honey, and minced garlic, these bone-in pork chops are tenderized to perfection and then grilled to achieve that signature smoky char. The marinade, highlighted by a touch of lemon zest and freshly ground black pepper, ensures every bite is juicy and packed with bright, tangy notes. Ready in just under 30 minutes of active time and perfect for outdoor grilling or stovetop grill pans, these succulent chops are a versatile centerpiece for any meal. Pair them with grilled vegetables, a crisp garden salad, or hearty rice for a summer-inspired feast that’s easy to prepare yet bursting with restaurant-quality flavor.

Nutriscore Rating: 64/100
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Image of Lemon Grilled Pork Chops
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 0.25 cup Lemon juice
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Honey
  • 1.5 teaspoons Kosher salt
  • 0.75 teaspoons Black pepper, freshly ground
  • 1 teaspoon Lemon zest

Directions

Step 1

Place the pork chops in a large resealable plastic bag or a shallow dish.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, rosemary, honey, kosher salt, black pepper, and lemon zest to create the marinade.

Step 3

Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to overnight for best results.

Step 4

Preheat your grill to medium-high heat (about 400°F). Brush the grates with oil to prevent sticking.

Step 5

Remove the pork chops from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 6

Place the pork chops on the preheated grill. Cook for 5-6 minutes on one side, then flip and cook for another 5-6 minutes, or until the internal temperature reaches 145°F.

Step 7

Remove the pork chops from the grill and let them rest for 3 minutes before serving to allow the juices to redistribute.

Step 8

Serve the grilled pork chops warm with your favorite side dishes such as grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (939.5g)
Amount per serving % Daily Value*
Calories 2325.4
Total Fat 154.2g 0%
Saturated Fat 46.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 544mg 0%
Sodium 1360.9mg 0%
Total Carbohydrate 26.5g 0%
Dietary Fiber 1.5g 0%
Total Sugars 18.7g
Protein 193.1g 0%
Vitamin D 0IU 0%
Calcium 124.6mg 0%
Iron 6.6mg 0%
Potassium 2660.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 34.1%
Carbs: 4.7%