Lemon Grilled Fish in Banana Leaves
Infuse your next meal with tropical flair by preparing this Lemon Grilled Fish in Banana Leaves, a vibrant dish that combines fresh, zesty flavors with an earthy aroma. Tender fish fillets—marinated in a lively mix of lemon juice, garlic, ginger, turmeric, chili flakes, and cilantro—are delicately wrapped in banana leaves, which lock in moisture while imparting a subtle, smoky essence as they grill. Perfect for an outdoor barbecue or a simple weeknight dinner, this recipe delivers a healthy and exotic twist on grilled seafood, ready in under an hour. Serve straight from the banana leaves for an eye-catching, rustic presentation, topped with bright lemon wedges for a citrusy finish.
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Ingredients
- 4 pieces Fish fillets (such as tilapia, snapper, or seabass)
- 4 sheets Banana leaves
- 2 pieces Lemon
- 4 pieces Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with a paper towel.
Step 2
In a bowl, prepare the marinade by combining the juice of 2 lemons, minced garlic, grated ginger, chopped cilantro, turmeric powder, red chili flakes, salt, black pepper, and olive oil. Mix well.
Step 3
Rub the marinade generously over each fish fillet, making sure to coat both sides. Allow the fillets to marinate for 15-20 minutes.
Step 4
While the fish is marinating, prepare the banana leaves. Rinse them under warm water and pat them dry. If the leaves are stiff, briefly heat them over an open flame or on a stovetop to make them pliable.
Step 5
Place one marinated fish fillet in the center of each banana leaf. Fold the leaf around the fish to create a secure parcel, folding the sides in and tucking the ends under. You can secure the parcels with cooking twine if needed.
Step 6
Preheat a grill or grill pan over medium heat.
Step 7
Place the banana leaf parcels onto the preheated grill. Cook for about 7-8 minutes on each side, or until the fish is fully cooked and flakes easily with a fork.
Step 8
Remove the parcels from the grill and let them rest for a minute before unwrapping.
Step 9
Serve the fish directly in the banana leaves for a rustic presentation, along with fresh lemon wedges on the side.
Nutrition Facts
| Serving size | (1035.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.6 |
| Total Fat 36.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 200mg | 0% |
| Sodium 2570.5mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 6.2g | |
| Protein 83.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 133.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1678.7mg | 0% |
Source of Calories