Lemon Grilled Chicken Breasts

Infuse your weeknight dinner routine with bright, zesty flavors by trying this Lemon Grilled Chicken Breasts recipe—a delightful fusion of freshness and smoky char! Perfectly marinated in a tangy blend of fresh lemon juice, olive oil, garlic, honey, and aromatic spices like smoked paprika and oregano, these chicken breasts remain juicy and tender, thanks to even pounding and a short grilling time. The marinade not only enhances the flavors but also ensures a beautifully caramelized exterior. Garnished with vibrant parsley and optionally served with lemon slices, this dish is as visually appealing as it is delicious. With minimal prep time and simple ingredients, this quick and healthy grilled chicken recipe is perfect for summer barbecues, meal prep, or an easy dinner, pairing effortlessly with roasted veggies, salads, or fluffy rice.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.33 cup Fresh lemon juice
• 0.25 cup Olive oil
• 3 cloves Garlic cloves (minced)
• 2 tbsp Honey
• 1 tsp Dried oregano
• 1 tsp Smoked paprika
• 1 tsp Salt
• 0.5 tsp Freshly ground black pepper
• 2 tbsp Fresh parsley (chopped, for garnish)
• 4 slices Lemon slices (optional, for serving)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the thickest parts of the chicken to create an even thickness (about 1/2 inch thick).

Step 2

In a medium-sized mixing bowl, whisk together the lemon juice, olive oil, minced garlic, honey, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.

Step 4

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade and let any excess marinade drip off. Discard the used marinade.

Step 6

Place the chicken breasts on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish the grilled chicken with chopped fresh parsley and optionally serve with lemon slices for an extra burst of flavor.

Step 9

Enjoy your Lemon Grilled Chicken Breasts with your favorite side dishes!

Nutrition Facts

Serving size	(955.3g)

Amount per serving	% Daily Value*
Calories	1843.0

Total Fat 82.1g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg	0%
Sodium 2888.2mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 38.7g
Protein 218.2g	0%

Vitamin D 7.0IU	0%
Calcium 133.2mg	0%
Iron 8.8mg	0%
Potassium 2101.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 48.0%

Carbs: 11.4%