Lemon Grass Tea
Escape into serenity with a soothing cup of homemade Lemongrass Tea, a fragrant and refreshing herbal infusion that's as simple as it is satisfying. Made with just three fresh lemongrass stalks and water, this caffeine-free tea captures the naturally citrusy essence of lemongrass, known for its calming and digestive benefits. Enhance your cup with a touch of honey or a slice of lemon for a delicate balance of sweetness and tang. Ready in just 15 minutes, this easy-to-make brew is perfect for relaxation or as a comforting drink to ease your day. Whether enjoyed hot or chilled, this Lemongrass Tea recipe will envelop your senses with its vibrant aroma and revitalizing properties.
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Ingredients
- 3 stalks Fresh lemongrass stalks
- 4 cups Water
- 2 teaspoons Honey (optional)
- 2 slices Lemon slices (optional)
Directions
Step 1
Rinse the lemongrass stalks thoroughly under cold water to remove any dirt.
Step 2
Trim the ends of the stalks and remove the tough outer layers. Cut the stalks into 2-inch pieces and lightly crush them with the back of a knife to release their natural oils.
Step 3
In a medium saucepan, bring 4 cups of water to a boil.
Step 4
Add the prepared lemongrass pieces to the boiling water and reduce the heat to a simmer.
Step 5
Cover and let the lemongrass steep for 7-10 minutes, depending on how strong you prefer the flavor.
Step 6
Strain the tea into cups using a fine mesh sieve to remove the lemongrass pieces.
Step 7
If desired, stir in honey for sweetness and garnish with a slice of lemon for added flavor.
Step 8
Serve the lemongrass tea hot and enjoy its calming aroma and taste.
Nutrition Facts
| Serving size | (1205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 251.7 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 43.5mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 12.5g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.9mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 1500.6mg | 0% |
Source of Calories