Nutrition Facts for Lemon grass chicken soup 3pts

Lemon Grass Chicken Soup 3pts

Indulge in the warm, aromatic flavors of Lemon Grass Chicken Soup, a light yet satisfying dish perfect for any season. This recipe combines tender chicken breast, infused with the citrusy essence of fresh lemongrass, and a rich, creamy base of coconut milk for a delightful blend of comforting and exotic flavors. Enhanced with fresh lime juice, fragrant ginger, and a touch of fish sauce for a perfectly balanced tangy-sweet savoriness, this soup is brimming with clean, vibrant ingredients like mushrooms and green onions. Ready in under an hour, it's a low-effort yet impressive dish, garnished with fresh cilantro and a dash of chili flakes for a customizable touch of heat. With its wholesome simplicity and restaurant-quality taste, this Lemon Grass Chicken Soup is ideal for warming up chilly nights or enhancing your weeknight dinner repertoire.

Nutriscore Rating: 75/100
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Image of Lemon Grass Chicken Soup 3pts
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast, boneless and skinless
  • 3 stalks Lemongrass stalks, fresh
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Ginger, thinly sliced
  • 6 cups Chicken broth, low-sodium
  • 1 cup Coconut milk, unsweetened
  • 2 tablespoons Lime juice, freshly squeezed
  • 1 tablespoon Fish sauce
  • 1 teaspoon Brown sugar
  • 1 cup Mushrooms, sliced
  • 3 stalks Green onions, thinly sliced
  • 0.25 cup Cilantro, fresh, for garnish
  • 0.5 teaspoon Red chili flakes (optional, for heat)

Directions

Step 1

Prepare the lemongrass by trimming off the tough ends and peeling away the outer layers. Lightly bash the stalks with the back of a knife to release their aroma, then cut into 2-inch pieces.

Step 2

In a large pot over medium heat, add the chicken broth, lemongrass, garlic, and ginger. Bring to a boil, then reduce to a simmer and cook for 10 minutes to infuse the broth with flavor.

Step 3

Meanwhile, cut the chicken breast into bite-sized pieces.

Step 4

After 10 minutes, strain out the lemongrass, garlic, and ginger pieces from the broth using a slotted spoon or sieve, leaving just the clear, aromatic broth in the pot.

Step 5

Add the chicken pieces to the pot and cook for 8-10 minutes, or until the chicken is fully cooked and tender.

Step 6

Stir in the coconut milk, lime juice, fish sauce, and brown sugar. Allow the soup to simmer gently for another 5 minutes.

Step 7

Add the sliced mushrooms and cook for an additional 3 minutes, or until the mushrooms are softened.

Step 8

Taste the soup and adjust the seasoning as needed, adding more lime juice, fish sauce, or a pinch of salt to balance the flavors.

Step 9

Ladle the soup into bowls and garnish with green onions, cilantro, and a sprinkle of red chili flakes, if desired.

Step 10

Serve hot and enjoy your fragrant Lemon Grass Chicken Soup!

Nutrition Facts

Serving size (2542.2g)
Amount per serving % Daily Value*
Calories 844.0
Total Fat 21.5g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 295.8mg 0%
Sodium 2403.8mg 0%
Total Carbohydrate 35.3g 0%
Dietary Fiber 6.4g 0%
Total Sugars 9.1g
Protein 122.8g 0%
Vitamin D 59.2IU 0%
Calcium 227.3mg 0%
Iron 8.5mg 0%
Potassium 2238.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 59.5%
Carbs: 17.1%