Nutrition Facts for Lemon grape coolers

Lemon Grape Coolers

Quench your thirst with the bright and refreshing flavors of *Lemon Grape Coolers*, the ultimate summer drink! This simple, no-cook recipe combines the natural sweetness of seedless green grapes with the tangy kick of freshly squeezed lemon juice, balanced perfectly with a drizzle of honey or agave syrup. Blended to smooth perfection and strained for a crisp, pulp-free finish, this invigorating cooler is served over ice and topped with aromatic fresh mint and optional lemon slices for a touch of elegance. Ready in just 10 minutes, this hydrating, all-natural beverage is packed with vibrant citrus notes and a subtle floral sweetness, making it an ideal choice for picnics, barbecues, or a relaxing afternoon at home. Whether you're hosting guests or treating yourself, these *Lemon Grape Coolers* deliver sunshine in a glass!

Nutriscore Rating: 70/100
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Image of Lemon Grape Coolers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups seedless green grapes
  • 0.5 cups freshly squeezed lemon juice
  • 2 tablespoons honey or agave syrup
  • 2 cups cold water
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves (for garnish)
  • 2 slices lemon slices (optional, for garnish)

Directions

Step 1

Rinse the green grapes thoroughly under cold water and remove any stems.

Step 2

In a blender, combine the seedless green grapes, freshly squeezed lemon juice, honey or agave syrup, and cold water.

Step 3

Blend on high until the mixture is smooth and fully combined.

Step 4

Place a fine-mesh strainer over a large bowl or pitcher and pour the blended mixture through it to remove the pulp. Use a spoon to press the liquid through the strainer.

Step 5

Taste the strained mixture and adjust sweetness if needed by adding more honey or agave syrup. Stir well to combine.

Step 6

Fill two glasses with ice cubes and pour the cooled mixture over the ice.

Step 7

Garnish each glass with a fresh mint leaf and a lemon slice, if desired.

Step 8

Serve immediately and enjoy your Lemon Grape Coolers!

Nutrition Facts

Serving size (1190g)
Amount per serving % Daily Value*
Calories 365.8
Total Fat 0.7g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 27.8mg 0%
Total Carbohydrate 98.6g 0%
Dietary Fiber 3.4g 0%
Total Sugars 84.6g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 87.0mg 0%
Iron 1.4mg 0%
Potassium 735.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 2.9%
Carbs: 95.6%