Lemon Ginger Chicken Salad

Bright, zesty, and packed with wholesome ingredients, this Lemon Ginger Chicken Salad is a refreshing spin on a classic dish. Juicy baked chicken breasts are infused with the invigorating flavors of lemon zest and fresh grated ginger, perfectly complementing a medley of crisp salad greens, creamy avocado, and vibrant cherry tomatoes. Tossed in a light and tangy Greek yogurt and honey dressing, this salad strikes the perfect balance between savory and sweet. Ready in just 35 minutes, this healthy and satisfying recipe is ideal for weeknight dinners or elegant lunches. High in protein, brimming with fresh vegetables, and bursting with citrusy goodness, this salad is a delicious way to elevate your meal routine. Perfect for anyone seeking a flavorful, nutrient-packed option that delights the taste buds.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Lemon zest
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Mixed salad greens
• 1 cup Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 1 piece Avocado, diced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Greek yogurt
• 1 teaspoon Honey

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, lemon zest, fresh grated ginger, salt, and black pepper. Ensure both sides of the chicken are evenly coated.

Step 3

Place the chicken breasts on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the oven and let the chicken rest for 5 minutes before slicing it into thin strips.

Step 4

In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, Greek yogurt, honey, and a pinch of salt and pepper to create the dressing. Adjust the seasoning to taste if necessary.

Step 5

In a large salad bowl, combine the mixed salad greens, diced cucumber, cherry tomatoes, thinly sliced red onion, diced avocado, and chopped parsley.

Step 6

Add the sliced chicken to the salad and drizzle the dressing over the top. Gently toss the salad to combine all ingredients and coat them with the dressing.

Step 7

Serve immediately and enjoy your vibrant Lemon Ginger Chicken Salad!

Nutrition Facts

Serving size	(1204.1g)

Amount per serving	% Daily Value*
Calories	1236.7

Total Fat 63.9g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 296.8mg	0%
Sodium 360.2mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 16.7g	0%
Total Sugars 19.7g
Protein 119.3g	0%

Vitamin D 3.5IU	0%
Calcium 229.3mg	0%
Iron 7.4mg	0%
Potassium 2964.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 38.4%

Carbs: 15.4%