Nutrition Facts for Lemon ginger chicken

Lemon Ginger Chicken

Elevate your weeknight dinner routine with this vibrant and flavorful Lemon Ginger Chicken recipe! Tender, golden-seared chicken breasts are simmered in a tangy-sweet sauce made with fresh lemon juice, zesty grated ginger, honey, and soy sauce for a harmonious balance of flavors. The addition of minced garlic and a touch of olive oil enhances the dish's richness, while chicken broth helps create a silky, spoon-worthy glaze that clings to the chicken. Ready in just 40 minutes, this easy-to-follow skillet recipe is perfect for busy evenings yet impressive enough to serve at a dinner party. Garnish with fresh parsley or cilantro for an extra pop of color and aroma, and pair with rice, quinoa, or steamed vegetables for a well-rounded, irresistibly satisfying meal.

Nutriscore Rating: 67/100
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Image of Lemon Ginger Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 4 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley or cilantro, chopped (optional)

Directions

Step 1

Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together the lemon juice, lemon zest, grated ginger, minced garlic, olive oil, honey, and soy sauce.

Step 3

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil to the pan.

Step 4

Place the seasoned chicken breasts into the skillet and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the prepared lemon-ginger sauce and chicken broth. Stir well until combined, scraping up any browned bits from the bottom of the pan.

Step 6

Return the chicken breasts to the skillet, spooning some of the sauce over the top. Reduce the heat to low, cover, and let the chicken simmer for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Remove the chicken from the skillet and let it rest for a few minutes. Allow the sauce to simmer for 1-2 minutes more to slightly thicken.

Step 8

Serve the chicken warm, drizzled with the lemon-ginger sauce. Garnish with fresh parsley or cilantro if desired. Pair with rice, quinoa, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (1010.9g)
Amount per serving % Daily Value*
Calories 1594.8
Total Fat 53.5g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 4314.5mg 0%
Total Carbohydrate 47.0g 0%
Dietary Fiber 1.8g 0%
Total Sugars 36.7g
Protein 221.8g 0%
Vitamin D 7.0IU 0%
Calcium 145.7mg 0%
Iron 8.5mg 0%
Potassium 2215.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 57.0%
Carbs: 12.1%