Lemon Garlic Shrimp Vegetables

Elevate your weeknight dinner routine with this vibrant Lemon Garlic Shrimp Vegetables recipe, a colorful medley of tender shrimp, crisp zucchini, sweet red bell peppers, and bright asparagus coated in a zesty lemon and garlic sauce. Ready in just 30 minutes, this one-pan dish combines simplicity with bold, fresh flavors, making it a go-to for busy evenings or when you’re craving something light yet satisfying. The fresh lemon juice and zest add a citrusy brightness, while a touch of red pepper flakes lends optional heat for spice lovers. Served warm and garnished with fragrant parsley, it pairs beautifully with rice, quinoa, or crusty bread for a complete meal that’s as healthy as it is delicious. Perfect for seafood enthusiasts and packed with protein and vibrant veggies, this recipe is sure to become a family favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb large shrimp (peeled and deveined)
• 2 zucchini (medium, sliced into half-moons)
• 1 red bell pepper (sliced into strips)
• 1 bunch asparagus spears (trimmed and cut into 2-inch pieces)
• 4 cloves garlic (minced)
• 3 tbsp olive oil
• 3 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley (chopped, for garnish)

Directions

Step 1

Rinse and pat the shrimp dry with paper towels. Season them lightly with a pinch of salt and black pepper. Set aside.

Step 2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 4

Add the shrimp to the pan and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add the zucchini, red bell pepper, and asparagus. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 7

Return the cooked shrimp to the skillet with the vegetables.

Step 8

Add the lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using). Toss everything gently to coat evenly in the sauce.

Step 9

Cook for another 2 minutes to allow the flavors to meld together.

Step 10

Remove from heat and garnish with fresh parsley before serving.

Step 11

Serve warm with your choice of rice, quinoa, or crusty bread.

Nutrition Facts

Serving size	(1438.3g)

Amount per serving	% Daily Value*
Calories	1030.6

Total Fat 46.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 885.8mg	0%
Sodium 2079.2mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 15.2g	0%
Total Sugars 22.4g
Protein 124.4g	0%

Vitamin D 0IU	0%
Calcium 371.0mg	0%
Iron 12.6mg	0%
Potassium 3300.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 46.2%

Carbs: 15.3%