Nutrition Facts for Lemon garlic roasted chicken thighs

Lemon Garlic Roasted Chicken Thighs

Elevate your weeknight dinners with these irresistible Lemon Garlic Roasted Chicken Thighs, a recipe bursting with bold, fresh flavors and a touch of elegance. Tender, juicy chicken thighs are marinated in a zesty blend of lemon juice, garlic, olive oil, and aromatic spices like paprika and thyme, then roasted to perfection with crispy, golden-brown skin. Ready in just 50 minutes, this easy yet impressive dish is perfect for busy families or entertaining guests. Serve it alongside roasted vegetables, a vibrant salad, or fluffy rice to create a wholesome, restaurant-quality meal at home. Whether you're cooking for a crowd or meal-prepping for the week, this flavorful, oven-roasted chicken is guaranteed to become a household favorite.

Nutriscore Rating: 64/100
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Image of Lemon Garlic Roasted Chicken Thighs
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces bone-in, skin-on chicken thighs
  • 2 whole lemon
  • 4 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and place them on a large plate or baking sheet.

Step 3

Zest one of the lemons and juice both lemons into a small bowl. Set aside the juice and zest for the marinade.

Step 4

Mince the garlic cloves finely.

Step 5

In a medium mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, paprika, dried thyme, salt, and black pepper. Mix well to create the marinade.

Step 6

Pour the marinade over the chicken thighs, ensuring they are evenly coated. If time permits, allow the chicken to marinate for 15-30 minutes at room temperature or cover and refrigerate for up to 2 hours for enhanced flavor.

Step 7

Arrange the chicken thighs skin-side up on a baking sheet or in an oven-safe skillet. Pour any remaining marinade over the chicken.

Step 8

Roast the chicken in the preheated oven for 30-35 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). The skin should be golden and crispy.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with chopped fresh parsley and serve with your favorite sides, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (1087.8g)
Amount per serving % Daily Value*
Calories 2504.9
Total Fat 197.6g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 729mg 0%
Sodium 3110.2mg 0%
Total Carbohydrate 18.0g 0%
Dietary Fiber 5.3g 0%
Total Sugars 3.3g
Protein 164.8g 0%
Vitamin D 0IU 0%
Calcium 184.4mg 0%
Iron 10.9mg 0%
Potassium 2361.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 26.3%
Carbs: 2.9%