Lemon Garlic Prawns W Parmigiano Reggiano Cream Sauce

Elevate your next dinner with this sumptuous Lemon Garlic Prawns with Parmigiano Reggiano Cream Sauce—a luxurious seafood dish that blends zesty citrus, aromatic garlic, and the velvety richness of a creamy cheese sauce. Succulent prawns, perfectly seared to golden perfection, are bathed in a luscious mixture of heavy cream and freshly grated Parmigiano Reggiano, enhanced by the bright tang of lemon zest and juice. Infused with butter, minced garlic, and a touch of heat from optional red pepper flakes, this recipe creates a harmony of bold and indulgent flavors. Ready in just 35 minutes, it's a quick yet impressive meal perfect for weeknights or entertaining guests. Serve over pasta, rice, or with crusty bread to soak up every last drop of this irresistible sauce. Whether you're a fan of savory comfort food or crave vibrant, restaurant-quality fare, this dish will delight your taste buds and leave everyone asking for seconds.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Prawns (peeled and deveined)
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 4 cloves Garlic (minced)
• 1 whole Lemon (zested and juiced)
• 1.5 cups Heavy cream
• 1 cup Parmigiano Reggiano cheese (grated)
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Red pepper flakes (optional)

Directions

Step 1

Pat the prawns dry with paper towels and season lightly with salt and black pepper. Set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the prawns in a single layer and cook for 1-2 minutes on each side, until pink and opaque. Remove the prawns from the skillet and set aside.

Step 3

Reduce the heat to medium and add 2 tablespoons of butter to the same skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Stir in the zest and juice of one lemon, scraping the bottom of the skillet to deglaze the pan and incorporate the flavors.

Step 5

Slowly pour in the heavy cream, stirring constantly to combine. Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 6

Gradually whisk in the grated Parmigiano Reggiano cheese until fully incorporated and the sauce is smooth and creamy. Season with salt, black pepper, and optional red pepper flakes to taste.

Step 7

Return the cooked prawns to the skillet and toss them in the cream sauce to coat evenly. Simmer on low heat for 2-3 minutes to warm the prawns through.

Step 8

Sprinkle chopped parsley over the dish and serve immediately, optionally with your choice of pasta, rice, or crusty bread to soak up the sauce.

Nutrition Facts

Serving size	(1236.1g)

Amount per serving	% Daily Value*
Calories	3148.1

Total Fat 244.3g	0%
Saturated Fat 137.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1638.9mg	0%
Sodium 5629.6mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.0g
Protein 193.4g	0%

Vitamin D 764.5IU	0%
Calcium 2840.0mg	0%
Iron 3.0mg	0%
Potassium 1760.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 25.6%

Carbs: 1.5%