Lemon Garlic Marinated Chicken
Infuse your weeknight dinner routine with vibrant Mediterranean flavors by preparing this easy and flavorful Lemon Garlic Marinated Chicken. Featuring juicy chicken breasts soaked in a zesty marinade of fresh lemon juice, fragrant garlic, olive oil, and a hint of dried oregano, this recipe offers the perfect balance of tang and seasoning. A touch of paprika adds smokiness, while lemon zest brightens every bite. Perfected in just 15 minutes of prep, this versatile dish can be grilled, baked, or seared to tender perfection and pairs beautifully with roasted veggies, a refreshing salad, or your favorite grains. Whether you're hosting guests or meal-prepping for the week ahead, this healthy, protein-packed recipe is a standout centerpiece that will impress every time.
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Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 1 tablespoon Lemon zest
- 4 large Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
In a small mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic cloves, dried oregano, paprika, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 3
Pour the marinade over the chicken, ensuring each piece is well coated.
Step 4
Seal the bag (if using) and refrigerate the chicken for at least 30 minutes, or up to 8 hours for maximum flavor.
Step 5
Preheat your grill or a skillet over medium heat. If using an oven, preheat to 375°F (190°C).
Step 6
Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
Step 7
Grill or sear the chicken breasts for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 8
If baking, place the chicken in a greased baking dish and cook for 20-25 minutes, or until fully cooked.
Step 9
Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired.
Step 10
Serve with your favorite side dishes such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (853.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1706.9 |
| Total Fat 81.4g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2876.4mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.9g | |
| Protein 216.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 258.4mg | 0% |
Source of Calories