Lemon Garlic Marinade for Chicken

Elevate your chicken dishes with this zesty and flavorful Lemon Garlic Marinade! Bursting with fresh lemon juice, aromatic garlic, and a touch of honey, this easy-to-make marinade strikes the perfect balance between tangy and savory. Infused with Dijon mustard, dried oregano, and a sprinkle of fresh parsley, it creates a mouthwatering depth of flavor that complements both boneless and bone-in chicken. With just 10 minutes of prep time and a few hours of marination, this recipe ensures juicy, tender chicken that’s versatile enough for grilling, baking, or pan-searing. Whether you're prepping for a casual family dinner or a summer barbecue, this lemon garlic marinade is your secret weapon for irresistible chicken every time. Perfect for meal prep and loaded with fresh, wholesome ingredients—this recipe is a must-try!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 3 tablespoons Olive oil
• 4 cloves Garlic
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pounds Chicken (boneless or bone-in)

Directions

Step 1

1. In a medium-sized bowl, combine the lemon juice, lemon zest, olive oil, honey, Dijon mustard, dried oregano, salt, and black pepper.

Step 2

2. Finely mince the garlic cloves and stir them into the mixture. Add the chopped parsley for an extra layer of fresh flavor.

Step 3

3. Whisk the ingredients together until the marinade is well blended and has a slightly thick consistency.

Step 4

4. Place the chicken in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.

Step 5

5. Seal the plastic bag or cover the dish with plastic wrap. Refrigerate and let the chicken marinate for at least 30 minutes, though letting it sit for 2-4 hours will yield the best flavor.

Step 6

6. When ready to cook, remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.

Step 7

7. Grill, bake, or pan-sear the marinated chicken until fully cooked and the internal temperature reaches 165°F (74°C). Serve and enjoy!

Nutrition Facts

Serving size	(1061.1g)

Amount per serving	% Daily Value*
Calories	1987.5

Total Fat 76.0g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 771.1mg	0%
Sodium 1975.5mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 1.5g	0%
Total Sugars 19.0g
Protein 282.7g	0%

Vitamin D 45.4IU	0%
Calcium 162.7mg	0%
Iron 12.5mg	0%
Potassium 2536.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 58.8%

Carbs: 5.6%