Lemon Garlic Mackerel
Brighten up your dinner table with the fresh, zesty flavors of Lemon Garlic Mackerel, a quick and healthy seafood dish that's as flavorful as it is easy to prepare. This recipe features tender mackerel fillets marinated in a tangy blend of lemon juice, garlic, and olive oil, then pan-seared to crispy, golden perfection. The addition of fresh parsley and a hint of lemon zest elevates the dish, creating a vibrant, aromatic experience that pairs beautifully with a side of steamed vegetables or fluffy rice. Ready in just 25 minutes, this dish is packed with protein, omega-3s, and citrusy brightness, making it the perfect weeknight meal or light dinner option. Whether you're a seafood enthusiast or looking to incorporate more fish into your diet, this Lemon Garlic Mackerel recipe is a must-try — full of bold flavor and simple elegance!
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Ingredients
- 4 pieces Fresh mackerel fillets
- 3 tablespoons Lemon juice
- 4 cloves Garlic cloves
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Unsalted butter
Directions
Step 1
Rinse the mackerel fillets under cold water and pat them dry with paper towels. Set aside on a plate.
Step 2
In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, black pepper, and lemon zest to create the marinade.
Step 3
Pour the marinade over the mackerel fillets, ensuring each fillet is evenly coated. Let the fillets marinate for 10 minutes at room temperature.
Step 4
Preheat a large non-stick skillet over medium heat and add the unsalted butter.
Step 5
Once the butter is melted and bubbling, carefully add the mackerel fillets, skin-side down. Cook for 4-5 minutes on the skin side until crisp and golden brown.
Step 6
Flip the fillets and cook the flesh side for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Step 7
Remove the fillets from the skillet and place them on a serving plate.
Step 8
Sprinkle the chopped fresh parsley over the cooked fish and serve immediately. Optionally, garnish with additional lemon slices for extra brightness.
Nutrition Facts
| Serving size | (515.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1209.8 |
| Total Fat 95.8g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 311mg | 0% |
| Sodium 2730.1mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.3g | |
| Protein 75.8g | 0% |
| Vitamin D 2572IU | 0% |
| Calcium 94.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1437.5mg | 0% |
Source of Calories