Lemon Garlic Green Beans
Bright, zesty, and irresistibly aromatic, these Lemon Garlic Green Beans make the perfect side dish for any occasion. Tender-crisp green beans are sautéed in a garlic-infused olive oil, then steamed to perfection for a vibrant texture. Fresh bursts of lemon zest and juice elevate the flavor, while a pinch of red pepper flakes adds optional heat for an extra kick. Ready in just 20 minutes, this quick and healthy dish is naturally gluten-free, vegan, and packed with nutrients, making it a versatile addition to your dinner table. Whether paired with roasted chicken, grilled fish, or served as a standalone vegetable delight, these green beans are as wholesome as they are delicious!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Rinse the green beans under cold water, trim the ends, and pat them dry with a clean kitchen towel or paper towels.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, or until fragrant. Be careful not to burn the garlic.
Step 4
Add the green beans to the skillet and toss them to coat evenly in the garlic-infused oil.
Step 5
Pour in the water, cover the skillet with a lid, and let the green beans steam for 3-4 minutes until they are bright green and slightly tender but still crisp.
Step 6
Remove the lid and cook for an additional 2-3 minutes, stirring occasionally, until the water has evaporated and the green beans are cooked to your desired level of tenderness.
Step 7
Stir in the lemon zest, lemon juice, salt, and black pepper. Toss everything together to combine well.
Step 8
Optionally, sprinkle the red pepper flakes for extra heat and mix again.
Step 9
Transfer the lemon garlic green beans to a serving dish and enjoy immediately.
Nutrition Facts
| Serving size | (537.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.4 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.5mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 15.3g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.1mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1016.1mg | 0% |
Source of Calories