Lemon Garlic Dump Chicken
Bursting with zesty citrus and bold aromatics, Lemon Garlic Dump Chicken is a simple yet flavorful dish perfect for busy weeknights. With only 10 minutes of prep, the recipe combines tender chicken breasts with a vibrant marinade of fresh lemon juice, olive oil, garlic, and a medley of seasonings like oregano and paprika. Its "dump-and-bake" method makes cleanup a breeze, while baking the chicken alongside lemon slices infuses every bite with tangy brightness. Serve this juicy, oven-baked chicken with a sprinkle of fresh parsley for a pop of freshness, and pair it with your favorite sides, like roasted vegetables or steamed rice. Easy to make, utterly delicious, and meal-prep friendly, this recipe is a must-try for fans of effortless, homemade comfort food.
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Ingredients
- 4 pieces chicken breasts
- 0.25 cups lemon juice
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoons paprika
- 1 lemon slices
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large bowl or zip-top bag, combine the lemon juice, olive oil, minced garlic (use a garlic press or finely chop), salt, black pepper, oregano, and paprika.
Step 3
Add the chicken breasts to the marinade and toss to ensure they are well-coated. Let the chicken marinate for at least 15 minutes or up to 2 hours for more flavor. (If marinating for over 30 minutes, refrigerate.)
Step 4
Transfer the marinated chicken breasts along with all the marinade to a baking dish. Arrange the lemon slices on top of the chicken.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
Step 6
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 7
Optional: Sprinkle freshly chopped parsley on top before serving for a garnish.
Nutrition Facts
| Serving size | (821.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.2 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2873.4mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 2.1g | |
| Protein 215.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.8mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 185.7mg | 0% |
Source of Calories