Lemon Garlic Chicken Thighs Low Fat
Bring vibrant, zesty flavors to your table with this delightful recipe for Lemon Garlic Chicken Thighs that's both low-fat and irresistibly good. Perfectly seasoned with a tangy blend of fresh lemon juice, garlic, and aromatic herbs like oregano and paprika, these juicy, boneless skinless chicken thighs are seared to golden perfection and simmered in a light, savory marinade made with low-sodium chicken broth. With just a teaspoon of light olive oil and minimal prep time, this healthy, high-protein dish is ideal for busy weeknights or guilt-free meal prep. Garnished with a pop of fresh parsley, it’s bright, flavorful, and ready to impress. Serve alongside steamed vegetables, quinoa, or a crisp salad for a wholesome, satisfying meal!
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Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 3 tablespoons Lemon juice
- 4 cloves Garlic, minced
- 1 teaspoon Olive oil (use light for low fat)
- 0.25 cup Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (for garnish)
Directions
Step 1
In a small bowl, whisk together the lemon juice, minced garlic, olive oil, chicken broth, dried oregano, paprika, salt, and black pepper to create the marinade.
Step 2
Place the chicken thighs in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Cover (or seal) and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 3
Preheat a non-stick skillet over medium heat. Lightly spray the skillet with cooking spray if necessary to prevent sticking.
Step 4
Remove the chicken thighs from the marinade, allowing excess liquid to drip off. Reserve the remaining marinade for later use.
Step 5
Sear the chicken thighs in the skillet for 3-4 minutes on each side until golden brown.
Step 6
Lower the heat to medium-low and pour the reserved marinade into the skillet. Cover with a lid and cook the chicken for an additional 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).
Step 7
Once cooked, remove the chicken thighs from the skillet and let them rest for 5 minutes.
Step 8
Garnish with freshly chopped parsley and serve warm. Enjoy!
Nutrition Facts
| Serving size | (527.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 913.9 |
| Total Fat 49.1g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 500mg | 0% |
| Sodium 1552.8mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.6g | |
| Protein 105.8g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 93.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1096.1mg | 0% |
Source of Calories