Lemon Garlic Baked Tilapia
Delight your taste buds with this vibrant and effortless Lemon Garlic Baked Tilapia recipe, a perfect choice for busy weeknights or elegant dinners alike. Featuring tender, flaky tilapia fillets infused with the zesty brightness of fresh lemon juice, the aromatic warmth of garlic, and a touch of smoky paprika, this dish is both flavorful and healthy. A drizzle of olive oil ensures the fish stays moist while a sprinkling of fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this baked tilapia pairs beautifully with sides like steamed vegetables or fluffy rice, making it a versatile and nutritious centerpiece. Perfectly seasoned, easy to prepare, and naturally gluten-free, this recipe will quickly become a go-to favorite for your seafood repertoire!
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
- 1 Lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the tilapia fillets in a single layer in a baking dish or on a baking sheet lined with parchment paper.
Step 3
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, paprika, salt, and black pepper.
Step 4
Pour the olive oil mixture evenly over the tilapia fillets, using a spoon to spread the garlic and spices over the fillets to coat them well.
Step 5
Arrange lemon slices on top of each fillet.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Step 7
Garnish with chopped parsley before serving.
Step 8
Serve the baked tilapia with your choice of side dishes, such as steamed vegetables or rice.
Nutrition Facts
| Serving size | (498.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.7 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1413.3mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.5g | |
| Protein 105.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1749.7mg | 0% |
Source of Calories