Nutrition Facts for Lemon garlic alaskan halibut

Lemon Garlic Alaskan Halibut

Elevate your seafood dinner with this Lemon Garlic Alaskan Halibut recipe, a perfect marriage of bright citrus flavors, buttery richness, and tender, flaky fish. Featuring fresh Alaskan halibut fillets marinated in a zesty blend of olive oil, minced garlic, lemon zest, and juice, this dish is then oven-baked to perfection for a no-fuss cooking method that locks in moisture and flavor. A finishing touch of melted butter and fresh parsley enhances its gourmet appeal, while optional paprika adds a subtle smoky kick. Ready in just under 30 minutes, this versatile dish is ideal for weeknight dinners or special occasions. Garnish with lemon slices and serve alongside roasted vegetables or a crisp salad for an effortlessly impressive meal. Perfect for seafood lovers seeking a healthy, flavorful option!

Nutriscore Rating: 67/100
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Image of Lemon Garlic Alaskan Halibut
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Alaskan halibut fillets
  • 3 tablespoons Olive oil
  • 4 cloves (minced) Garlic
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons Unsalted butter
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional)
  • 4 pieces (for garnish) Lemon slices

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

Pat the halibut fillets dry with paper towels and season both sides evenly with salt, black pepper, and paprika (if using).

Step 3

In a small bowl, mix together the olive oil, minced garlic, lemon zest, and lemon juice to create a marinade.

Step 4

Place the halibut fillets into the prepared baking dish and spoon the lemon garlic marinade over the top, ensuring each fillet is well coated.

Step 5

Add a small pat of butter (about 1/2 tablespoon) on top of each fillet for added richness.

Step 6

Bake the halibut in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

While the halibut bakes, chop the fresh parsley and set it aside for garnish.

Step 8

Once the halibut is cooked through, remove the dish from the oven and garnish with parsley and a slice of lemon on each fillet.

Step 9

Serve immediately with your favorite sides, such as steamed vegetables, roasted potatoes, or a light green salad.

Nutrition Facts

Serving size (830.3g)
Amount per serving % Daily Value*
Calories 1371.4
Total Fat 80.1g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 402.2mg 0%
Sodium 2782.0mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 2.9g 0%
Total Sugars 1.6g
Protein 158.4g 0%
Vitamin D 1360.8IU 0%
Calcium 126.1mg 0%
Iron 3.7mg 0%
Potassium 3285.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 45.4%
Carbs: 2.8%