Lemon Dill Trout
Brighten up your dinner table with this succulent Lemon Dill Trout recipe, a perfect harmony of zesty citrus, aromatic fresh dill, and tender baked fish. This healthy oven-baked dish takes just 10 minutes to prep and delivers flaky, perfectly seasoned trout fillets topped with a garlicky lemon-dill mixture and eye-catching lemon slices. Bursting with fresh flavors and requiring minimal effort, it’s an ideal choice for a quick weeknight dinner or an impressive weekend centerpiece. Serve with roasted vegetables or steamed rice for a wholesome, vibrant meal that’s as delicious as it is nutritious. Keywords: baked trout recipe, lemon dill trout, healthy seafood dinner, quick and easy fish recipe.
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Ingredients
- 4 pieces trout fillets
- 2 whole lemon
- 4 tablespoons fresh dill
- 3 tablespoons olive oil
- 2 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 8 slices lemon slices
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Rinse the trout fillets under cold water and pat them dry with paper towels.
Step 3
Zest one of the lemons and set the zest aside. Slice both lemons into thin rounds and reserve 8 slices for garnish.
Step 4
Mince the garlic cloves and combine them in a small bowl with the lemon zest, olive oil, chopped dill, salt, and black pepper to make a flavorful mixture.
Step 5
Place the trout fillets skin-side down on the prepared baking sheet. Evenly spread the lemon-dill mixture over the top of each fillet.
Step 6
Lay two lemon slices on top of each fillet for additional flavor and visual appeal.
Step 7
Bake the trout in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 8
Remove the trout from the oven and let it rest for 2 minutes before serving.
Step 9
Serve the Lemon Dill Trout with your favorite sides, such as roasted vegetables or steamed rice, for a complete meal.
Nutrition Facts
| Serving size | (1170.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2247.7 |
| Total Fat 147.3g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 666.7mg | 0% |
| Sodium 2846.0mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 3.9g | |
| Protein 202.5g | 0% |
| Vitamin D 5428.6IU | 0% |
| Calcium 547.2mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 3926.4mg | 0% |
Source of Calories