Lemon Dill Dump Chicken Oamc
Bright, zesty, and incredibly easy to prepare, Lemon Dill Dump Chicken OAMC (Once-A-Month Cooking) is the perfect go-to recipe for busy weeknights or meal prep enthusiasts. This freezer-friendly marvel features juicy chicken breasts infused with the vibrant flavors of fresh dill, tangy lemon juice, and a touch of garlic, all coming together in a simple marinade you can whip up in just 10 minutes. With just a quick bake in the oven, you’ll have a tender, flavorful main dish ready to pair with sides like roasted veggies, rice, or a crisp salad. Whether you're freezing for later or cooking tonight, this no-fuss, one-bag recipe delivers fresh, wholesome flavor with minimal cleanup. Perfect for family dinners or batch cooking, Lemon Dill Dump Chicken is a versatile, time-saving classic that’s bursting with savory citrus goodness.
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Ingredients
- 4 pieces chicken breasts
- 0.25 cups lemon juice
- 0.25 cups olive oil
- 2 teaspoons dill weed
- 2 cloves minced garlic
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoons lemon zest
Directions
Step 1
In a medium bowl, whisk together the lemon juice, olive oil, dill weed, minced garlic, salt, black pepper, and lemon zest.
Step 2
Place the chicken breasts in a large resealable freezer bag.
Step 3
Pour the prepared marinade over the chicken, ensuring all pieces are well coated.
Step 4
Seal the bag, removing as much air as possible, and gently massage the chicken to evenly distribute the marinade.
Step 5
If cooking later, label the bag with the recipe name and date, then freeze. If cooking immediately, let the chicken marinate in the refrigerator for at least 30 minutes.
Step 6
To cook, preheat the oven to 375°F (190°C).
Step 7
Place the marinated chicken and any excess marinade in a baking dish, arranging the pieces in a single layer.
Step 8
Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
If you froze the chicken, thaw it in the refrigerator overnight before baking.
Step 10
Serve warm with your favorite side dishes, such as rice, roasted vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (831.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1662.0 |
| Total Fat 81.0g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2885.0mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.6g | |
| Protein 214.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 162.0mg | 0% |
Source of Calories