Lemon Dijon Roasted Brussels Sprouts

Elevate your vegetable side dish game with these zesty and flavorful Lemon Dijon Roasted Brussels Sprouts! Perfectly caramelized in the oven, these tender sprouts are tossed in a tangy lemon-Dijon dressing with a touch of honey for natural sweetness, complemented by garlic and fresh lemon zest for an irresistible burst of flavor. This easy recipe comes together in just 35 minutes, making it an ideal choice for weeknight dinners or holiday feasts. Garnish with fresh parsley for an optional pop of color and freshness, and serve warm for a vibrant, healthy addition to your table. Whether you're a Brussels sprout enthusiast or hesitant to try, this recipe is sure to impress with its bold and zesty appeal!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1.5 tablespoons Dijon mustard
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 1 teaspoon Lemon zest
• 1 tablespoon Parsley, chopped (optional for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse the Brussels sprouts and trim off the stem ends. Remove any outer leaves that appear damaged. Cut the sprouts in half lengthwise.

Step 3

Place the Brussels sprouts on a large baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper. Toss to coat evenly and spread them out in a single layer.

Step 4

Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized on the edges.

Step 5

While the Brussels sprouts are roasting, prepare the dressing. In a small bowl, whisk together 1.5 tablespoons of Dijon mustard, 2 tablespoons of lemon juice, 1 teaspoon of honey, 1 minced garlic clove, and 1 teaspoon of lemon zest.

Step 6

Once the Brussels sprouts are done, remove them from the oven and transfer them to a large mixing bowl. Drizzle the dressing over the roasted sprouts and toss gently to coat.

Step 7

Transfer the dressed Brussels sprouts to a serving dish. Garnish with chopped parsley if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(550.3g)

Amount per serving	% Daily Value*
Calories	518.6

Total Fat 32.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1781.2mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 16.6g	0%
Total Sugars 17.2g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 134.7mg	0%
Iron 2.6mg	0%
Potassium 63.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 12.0%

Carbs: 34.5%