Nutrition Facts for Lemon dijon green beans

Lemon Dijon Green Beans

Brighten up your dinner table with these vibrant and zesty Lemon Dijon Green Beans! Featuring tender-crisp green beans tossed in a tangy, homemade dressing of fresh lemon juice, Dijon mustard, garlic, and a touch of honey, this recipe delivers a perfect balance of savory and sweet flavors. The final flourish of lemon zest and crunchy toasted almond slices elevates this side dish into an elegant and satisfying accompaniment for any meal. Ready in just 20 minutes, this quick and healthy recipe is ideal for busy weeknights or special occasions. Fresh, flavorful, and loaded with wholesome ingredients, Lemon Dijon Green Beans are sure to steal the spotlight!

Nutriscore Rating: 74/100
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Image of Lemon Dijon Green Beans
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons toasted almond slices

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the green beans and cook for 4-5 minutes, or until tender-crisp.

Step 3

While the green beans are cooking, prepare an ice bath by filling a large bowl with cold water and ice cubes.

Step 4

Drain the cooked green beans and immediately transfer them to the ice bath to stop the cooking process. Let them cool for 2-3 minutes, then drain and set aside.

Step 5

In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.

Step 6

In a large skillet, add the blanched green beans and the prepared dressing. Toss to coat the beans evenly.

Step 7

Cook the green beans over medium heat for 2-3 minutes, stirring gently, until heated through.

Step 8

Remove from heat and sprinkle with lemon zest and toasted almond slices for garnish.

Step 9

Serve immediately and enjoy your fresh, tangy Lemon Dijon Green Beans!

Nutrition Facts

Serving size (562.7g)
Amount per serving % Daily Value*
Calories 545.6
Total Fat 38.6g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2734.7mg 0%
Total Carbohydrate 46.0g 0%
Dietary Fiber 14.9g 0%
Total Sugars 22.2g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 228.9mg 0%
Iron 5.8mg 0%
Potassium 1136.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 8.8%
Carbs: 31.6%