Lemon Dijon Asparagus
Elevate your side dish game with this vibrant and zesty Lemon Dijon Asparagus recipe! Tender, crisp asparagus is lightly sautéed and tossed in a tangy vinaigrette made with Dijon mustard, fresh lemon juice, and a hint of garlic, creating a dish that is as flavorful as it is easy to prepare. Perfect for weeknight dinners or elegant gatherings, this healthy recipe comes together in just 18 minutes and pairs beautifully with roasted salmon, grilled chicken, or hearty pasta dishes. Garnished with fresh parsley for an extra layer of brightness, this quick and versatile asparagus recipe is sure to become a favorite on your menu.
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Wash the asparagus and trim the woody ends. Pat the asparagus dry using a clean kitchen towel or paper towels.
Step 2
In a small bowl, prepare the vinaigrette by whisking together the olive oil, Dijon mustard, lemon juice, lemon zest, minced garlic, salt, and black pepper.
Step 3
Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the asparagus in a single layer. Cook the asparagus for 4-5 minutes, turning occasionally, until they are bright green and just tender but still crisp.
Step 4
Remove the skillet from the heat and drizzle the lemon Dijon vinaigrette over the cooked asparagus. Toss gently to coat evenly.
Step 5
Transfer the dressed asparagus to a serving dish. If desired, sprinkle with fresh parsley for garnish.
Step 6
Serve immediately as a side dish and enjoy this zesty and vibrant recipe!
Nutrition Facts
| Serving size | (520.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.9 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1535.8mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.2mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 960.1mg | 0% |
Source of Calories