Nutrition Facts for Lemon curried lamb chops

Lemon Curried Lamb Chops

Prepare to elevate your dinner table with these tantalizing Lemon Curried Lamb Chops, a dish bursting with vibrant flavors and elegant appeal. Tender lamb chops are marinated in a luscious blend of fresh lemon juice, creamy Greek yogurt, and a harmonious mix of spices, including curry powder, turmeric, cumin, and paprika, for a fragrant, aromatic profile. Quick to cook yet packed with depth, these lamb chops sear to perfection in just minutes, creating a golden crust while locking in juicy, flavorful goodness. Ideal for both weeknight dinners and special occasions, this versatile recipe pairs beautifully with roasted vegetables, fluffy rice, or a crisp side salad. Garnish with fresh parsley for an extra pop of color and freshness. Whether you’re impressing guests or indulging in a sophisticated meal at home, these curried lamb chops will delight every palate.

Nutriscore Rating: 59/100
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Image of Lemon Curried Lamb Chops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 cup plain Greek yogurt
  • 2 pieces garlic cloves, minced
  • 1.5 teaspoons ground curry powder
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium bowl, combine lemon juice, olive oil, Greek yogurt, minced garlic, curry powder, turmeric, cumin, paprika, salt, and black pepper. Mix until a smooth marinade forms.

Step 2

Pat the lamb chops dry with paper towels, then place them in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the lamb chops, ensuring they are well-coated. Seal the bag (or cover the dish) and refrigerate for at least 2 hours, preferably overnight for deeper flavor.

Step 4

Remove the lamb chops from the refrigerator 30 minutes before cooking to let them come to room temperature.

Step 5

Heat a large skillet or grill pan over medium-high heat. Add a small drizzle of olive oil to the pan if needed.

Step 6

Sear the lamb chops for 3-4 minutes per side, or until they develop a golden crust and the internal temperature reaches your desired level of doneness (130°F for medium-rare, 140°F for medium).

Step 7

Transfer the cooked lamb chops to a plate and cover loosely with foil. Allow them to rest for 5 minutes.

Step 8

Serve the lamb chops warm, garnished with fresh parsley if desired. Pair with roasted vegetables, rice, or a side salad for a complete meal.

Nutrition Facts

Serving size (1705.6g)
Amount per serving % Daily Value*
Calories 3985.6
Total Fat 319.3g 0%
Saturated Fat 129.9g 0%
Polyunsaturated Fat 2.8g
Cholesterol 1017.3mg 0%
Sodium 3326.8mg 0%
Total Carbohydrate 19.6g 0%
Dietary Fiber 2.7g 0%
Total Sugars 10.2g
Protein 257.3g 0%
Vitamin D 0IU 0%
Calcium 560.0mg 0%
Iron 25.0mg 0%
Potassium 3729.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 25.9%
Carbs: 2.0%