Lemon Crumb Tilapia

Crisp, zesty, and irresistibly flavorful, Lemon Crumb Tilapia is the perfect weeknight seafood recipe that’s as simple as it is satisfying. Tender tilapia fillets are brushed with fresh lemon juice and coated in a golden, crunchy topping made from panko breadcrumbs, Parmesan cheese, and a hint of paprika. This easy baked fish recipe features a light, citrusy twist thanks to the addition of lemon zest, delivering a punch of fresh flavor in every bite. Ready in just 25 minutes, this healthy and delicious dish pairs wonderfully with roasted vegetables, rice, or a crisp side salad, making it an ideal choice for busy weeknight dinners or light, nutritious meals.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 whole Lemon
• 1 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.

Step 2

Pat the tilapia fillets dry with paper towels and set them aside.

Step 3

Zest the lemon using a microplane or fine grater, then cut the lemon in half and juice one half. Reserve the zest and juice for later.

Step 4

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, garlic powder, paprika, salt, and black pepper. Mix well.

Step 5

Drizzle the olive oil over the breadcrumb mixture and stir until the crumbs are evenly coated. This ensures a crisp topping.

Step 6

Brush the tilapia fillets lightly with the lemon juice, then press each fillet into the breadcrumb mixture, coating the top side generously.

Step 7

Place the coated tilapia fillets, crumb-side up, onto the prepared baking sheet.

Step 8

Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the crumbs are golden brown.

Step 9

Garnish with freshly chopped parsley and serve immediately with wedges from the remaining half of the lemon.

Nutrition Facts

Serving size	(585.7g)

Amount per serving	% Daily Value*
Calories	1207.2

Total Fat 61.2g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 248mg	0%
Sodium 2092.8mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 4.5g	0%
Total Sugars 5.3g
Protein 120.7g	0%

Vitamin D 0IU	0%
Calcium 318.3mg	0%
Iron 5.9mg	0%
Potassium 1722.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 39.3%

Carbs: 15.8%