Lemon Coriander Chicken

Brighten your dinner table with the zesty and aromatic flavors of Lemon Coriander Chicken, a dish that effortlessly combines tangy citrus with the earthy warmth of coriander. Tender, juicy chicken thighs are marinated in a vibrant blend of fresh coriander leaves, lemon juice, and zest, along with a medley of garlic, ginger, and spices, ensuring a burst of flavor in every bite. Pan-seared to golden perfection and simmered to tenderness, this quick and easy recipe is perfect for weeknights or entertaining guests. Serve it with steamed rice, quinoa, or warm flatbreads to soak up the luscious, herby sauce. Packed with fresh ingredients and bold flavors, Lemon Coriander Chicken is a wholesome, crowd-pleasing dish that brings a refreshing twist to your chicken recipe repertoire.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs (skinless, boneless)
• 1 cup Fresh coriander leaves (cilantro)
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 3 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (freshly grated)
• 1 piece Green chili (finely chopped, optional)
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 0.25 cup Water

Directions

Step 1

Clean and pat dry the chicken thighs. Cut them into medium-sized pieces and set aside.

Step 2

In a blender or food processor, combine fresh coriander leaves, lemon juice, lemon zest, minced garlic, grated ginger, and the optional green chili. Blend until you achieve a smooth paste.

Step 3

In a mixing bowl, coat the chicken pieces with the prepared paste. Add cumin powder, coriander powder, salt, and black pepper, then mix well. Let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavors.

Step 4

Heat the olive oil in a large skillet or pan over medium heat.

Step 5

Add the marinated chicken pieces to the pan in a single layer. Sear them for 2-3 minutes on each side until they develop a light golden color.

Step 6

Pour in 1/4 cup of water to deglaze the pan and cover with a lid. Reduce the heat to low and let the chicken cook for 15-20 minutes, stirring occasionally, until fully cooked and tender.

Step 7

Once the chicken is fully cooked, allow the sauce to thicken slightly. Taste and adjust seasoning with more salt or pepper if needed.

Step 8

Serve the Lemon Coriander Chicken hot, garnished with fresh coriander leaves. Pair it with steamed rice, quinoa, or flatbread for a complete meal.

Nutrition Facts

Serving size	(907.4g)

Amount per serving	% Daily Value*
Calories	1399.4

Total Fat 85.4g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 545mg	0%
Sodium 2928.4mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 3.9g
Protein 137.0g	0%

Vitamin D 35IU	0%
Calcium 291.6mg	0%
Iron 11.8mg	0%
Potassium 2700.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 39.3%

Carbs: 5.5%