Nutrition Facts for Lemon cole slaw

Lemon Cole Slaw

Brighten up your table with this crisp and refreshing Lemon Cole Slaw, a light and zesty twist on a classic side dish! Made with tender green cabbage, sweet shredded carrots, and fragrant fresh parsley, this slaw comes alive with a tangy homemade lemon dressing. A simple blend of fresh-squeezed lemon juice, olive oil, honey, and Dijon mustard delivers the perfect balance of citrusy tang, sweetness, and a hint of spice. Ready in just 20 minutes with no cooking required, this versatile recipe is ideal for barbecues, picnics, or as a vibrant accompaniment to grilled meats and fish. Bursting with fresh flavors and vibrant colors, Lemon Cole Slaw is a must-try addition to your side dish repertoire!

Nutriscore Rating: 73/100
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Image of Lemon Cole Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 small head Green cabbage
  • 2 medium Carrots
  • 1 small bunch Fresh parsley
  • 1 large Lemon
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Remove the outer leaves of the green cabbage and thinly slice it into shreds using a sharp knife or mandoline slicer. Place the shredded cabbage into a large mixing bowl.

Step 2

Peel the carrots, then grate them using a box grater or a food processor. Add the grated carrots to the bowl with the cabbage.

Step 3

Finely chop the fresh parsley and add it to the vegetable mixture for a fresh burst of flavor and color.

Step 4

To prepare the dressing, squeeze the juice from the lemon into a small bowl or jar. Make sure to remove any seeds.

Step 5

Whisk the lemon juice with olive oil, honey, Dijon mustard, salt, and black pepper until fully emulsified. If you are using a jar, you can shake everything together with the lid tightly sealed.

Step 6

Pour the lemon dressing over the cabbage, carrots, and parsley. Toss everything well to combine so the vegetables are evenly coated with the dressing.

Step 7

Let the slaw rest for 10-15 minutes to allow the flavors to blend together. Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve immediately as a side dish, or cover and refrigerate for up to 24 hours for a chilled and slightly marinated flavor.

Nutrition Facts

Serving size (649.1g)
Amount per serving % Daily Value*
Calories 626.8
Total Fat 44.2g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 2649.4mg 0%
Total Carbohydrate 58.8g 0%
Dietary Fiber 15.4g 0%
Total Sugars 36.5g
Protein 7.6g 0%
Vitamin D 0IU 0%
Calcium 247.0mg 0%
Iron 4.6mg 0%
Potassium 1375.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 4.6%
Carbs: 35.5%