Lemon Cod with Mushrooms

Brighten up your dinner table with this elegant Lemon Cod with Mushrooms recipe, a perfect balance of zesty citrus and earthy flavors. Succulent cod fillets are pan-seared to flaky perfection, then paired with tender, golden-browned mushrooms infused with garlic, butter, and a splash of fresh lemon juice. This quick and flavorful seafood dish, ready in just 30 minutes, is finished with vibrant parsley and delicate lemon slices for a restaurant-worthy presentation. Ideal for busy weeknights or special occasions, serve it alongside steamed rice, roasted veggies, or a crisp green salad for a complete and nourishing meal. Perfect for seafood lovers, it’s a healthy, one-pan recipe that's packed with freshness and simplicity!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces cod fillets
• 1 whole lemon
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 cups white mushrooms
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Rinse the cod fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

Slice the lemon in half. Juice one half of the lemon and slice the other half into thin rounds. Mince the garlic cloves and chop the fresh parsley.

Step 3

Clean the white mushrooms with a damp paper towel and slice them thinly.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cod fillets to the pan, seasoning them with a pinch of salt and black pepper on each side.

Step 5

Cook the cod for 3-4 minutes on the first side, then gently flip and cook for another 3-4 minutes on the second side, until the fish turns opaque and flakes easily with a fork. Remove the cod from the skillet and set aside on a plate, covering it loosely with foil to keep warm.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil and the unsalted butter. Once the butter has melted, add the minced garlic and sauté for 30 seconds until fragrant.

Step 7

Add the sliced mushrooms to the skillet and season lightly with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.

Step 8

Pour the lemon juice over the mushrooms and stir to deglaze the pan. Return the cooked cod fillets to the skillet, placing them on top of the mushroom mixture.

Step 9

Arrange the lemon slices over the cod fillets and let everything cook together for 2-3 minutes to meld the flavors.

Step 10

Garnish the dish with chopped parsley before serving. Serve hot with your choice of side, such as steamed rice, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size	(1088.8g)

Amount per serving	% Daily Value*
Calories	1299.3

Total Fat 72.3g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 406mg	0%
Sodium 2812.1mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 3.7g	0%
Total Sugars 4.4g
Protein 150.0g	0%

Vitamin D 320IU	0%
Calcium 180.0mg	0%
Iron 5.2mg	0%
Potassium 3938.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 46.1%

Carbs: 4.0%