Lemon Cod

Bright, zesty, and irresistibly flaky, this Lemon Cod recipe is a quick and easy way to elevate your dinner table with minimal effort. Featuring tender cod fillets baked to perfection in a luscious lemon-garlic butter sauce, this dish is infused with the freshness of lemon juice and zest, a hint of smoky paprika, and a sprinkle of fresh parsley for the perfect finishing touch. Ready in just 25 minutes, it’s a wholesome, gluten-free option that pairs beautifully with steamed vegetables, fluffy rice, or crusty bread. Perfect for busy weeknights or an elegant yet simple dinner, this recipe is a surefire way to bring vibrant flavor to your plate. Keywords: Lemon cod recipe, baked cod with lemon, easy seafood dinner, quick cod recipe, gluten-free fish recipe.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (each about 6 ounces) cod fillets
• 1 whole (zested and juiced) lemon
• 2 minced garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 tablespoons (chopped) fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with a teaspoon of olive oil or cooking spray to prevent sticking.

Step 3

Pat the cod fillets dry with a paper towel and place them in the prepared baking dish.

Step 4

In a small bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, salt, black pepper, and paprika. Stir well to combine.

Step 5

Pour the lemon garlic mixture evenly over the cod fillets, ensuring each piece is well-coated.

Step 6

Sprinkle the lemon zest over the fillets for added flavor.

Step 7

Dot the top of each fillet with a small piece of butter (about 1/2 tablespoon each).

Step 8

Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 9

Remove from oven and sprinkle the fresh parsley on top for a bright finish.

Step 10

Serve immediately with steamed vegetables, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(784.3g)

Amount per serving	% Daily Value*
Calories	799.2

Total Fat 28.2g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 358.2mg	0%
Sodium 1701.7mg	0%
Total Carbohydrate 8.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 1.8g
Protein 124.1g	0%

Vitamin D 276.5IU	0%
Calcium 155.5mg	0%
Iron 4.0mg	0%
Potassium 3015.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 63.2%

Carbs: 4.5%