Lemon Cilantro Tilapia
Light, flavorful, and ready in just 20 minutes, this Lemon Cilantro Tilapia recipe is a perfect go-to for a healthy and satisfying meal. Tender tilapia fillets are infused with vibrant citrus notes from freshly squeezed lemon juice, complemented by a savory blend of garlic, paprika, and ground black pepper. A sprinkle of fresh cilantro elevates the dish with its aromatic, herbal finish. Cooked to perfection in a buttery skillet, this quick and easy recipe delivers flaky, melt-in-your-mouth fish with minimal effort. Serve with lemon wedges for an extra burst of zest, and pair it with your favorite side of rice, veggies, or a salad to complete this refreshingly light dinner option. Ideal for weeknights or a casual dinner party, this dish is as nutritious as it is delicious.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh cilantro, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Paprika
- 1 tablespoon Unsalted butter
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Rinse the tilapia fillets under cold water and pat them dry with a paper towel.
Step 2
In a small bowl, mix together the lemon juice, olive oil, minced garlic, salt, black pepper, and paprika.
Step 3
Brush both sides of the tilapia fillets with the mixture, ensuring they are evenly coated.
Step 4
Heat a large non-stick skillet over medium heat and add the unsalted butter.
Step 5
Once the butter has melted, add the tilapia fillets to the skillet. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 6
Remove the skillet from heat and sprinkle the tilapia with the freshly chopped cilantro.
Step 7
Plate the tilapia fillets and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (543.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 906.6 |
| Total Fat 51.2g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 259mg | 0% |
| Sodium 1410.4mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 3.9g | |
| Protein 105.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1760.9mg | 0% |
Source of Calories