Lemon Chickpea Quinoa Burger

Bright, zesty, and packed with plant-based protein, these Lemon Chickpea Quinoa Burgers are a flavorful twist on classic veggie patties. Featuring protein-rich quinoa, hearty chickpeas, and the vibrant zest and juice of fresh lemons, these burgers are seasoned with aromatic cumin, smoky paprika, and garlicky goodness for a bold taste in every bite. Quick to prepare in under 40 minutes, this recipe is perfect for a satisfying weeknight meal or a weekend barbecue. Serve these golden, pan-seared patties on toasted buns with your favorite toppings, like creamy avocado, crisp lettuce, or a dollop of tangy tzatziki. These burgers are not only delicious but also an excellent option for anyone looking to incorporate more wholesome, vegetarian-friendly meals into their routine.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup quinoa
• 1 cup water
• 1 cup cooked chickpeas
• 0.5 cup breadcrumbs
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil

Directions

Step 1

Rinse the quinoa under cold water, then combine it with 1 cup of water in a small pot. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Let it cool slightly.

Step 2

In a food processor, add the cooked quinoa, chickpeas, breadcrumbs, lemon zest, lemon juice, parsley, garlic, cumin, paprika, salt, black pepper, and the egg.

Step 3

Pulse the mixture until it is well combined and holds together but still has some texture.

Step 4

Using your hands, shape the mixture into 4 equal-sized patties.

Step 5

Heat the olive oil in a non-stick skillet over medium heat.

Step 6

Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through.

Step 7

Serve on toasted burger buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of tzatziki or hummus.

Nutrition Facts

Serving size	(723.6g)

Amount per serving	% Daily Value*
Calories	1204.6

Total Fat 50.5g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 2759.6mg	0%
Total Carbohydrate 149.6g	0%
Dietary Fiber 19.1g	0%
Total Sugars 14.6g
Protein 45.1g	0%

Vitamin D 53.8IU	0%
Calcium 238.6mg	0%
Iron 14.1mg	0%
Potassium 925.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 14.6%

Carbs: 48.5%